Today = a + b * Last Session

[mangen]

Squat
45x5x2
95x5
145x3
185x2 b
205x5x3 b

Bench
45x8,7
95x5
135x3
155x5x3

Deadlift
135x5
185x5
225x3 b
255x5 b

Ears
Cheap Trick: Dream Police

[mangen]

BW 242

Squat
45x5x2
95x5
135x3
165x1
195x1 b
215x5x3 b / 4m

So many cues, so little time.

Among squat related items, video confirms I need to find a lower BW plateau.

Deadlift
135x5
195x5 (meant 3)
235x2 b
265x5 b
225x5 b

Press
43x5x2
63x3
83x1
93x5x3

Short on time, 1:30 rest.

Switched DL & Pr order because I'm too lazy to go from the dungeon to the stables and back to the dungeon.

Tunes
Judas Priest: Screaming for Vengeance

[mangen]

BW 243

Bench
45x8,7
95x5x2
135x3
165x5x3

[Ddtediejm]

Just glancing through your logs...love your music choices! Good luck on getting and staying strong!

[mangen]

Just glancing through your logs...love your music choices! Good luck on getting and staying strong!

Thanks. Most selections based upon my age

[mangen]

BW 241

Squat
45x5x2
95x5
135x3
175x1
205x1 b
225x5x3 b / 4 min

Generally, these were pretty good. Getting knees forward (to the correct spot) and set helps.

Press
43x5x2
68x5
88x2
98x5x3 b / 3 min

Rip's recent press grip video helped.

Deadlift
135x5
185x5
225x3
255x1 b
275x5 b

Tunes
Y&T: Black Tiger

Going to see Mr. Meniketti and the boys tonight. For those who are familiar, I highly recommend. Looks like he has a few West Coast dates left this spring.

[mangen]

BW 243

Bench
45x8,7
95x5x2
135x3
160x1
175x5x3 4 min

Tunes
Robert Cray: Strong Persuader

Saw his first Letterman appearance and promptly went out and bought the LP.

[swan]

Taz opened for him in....hell if I know what year but that was a damn fine show.

[mangen]

Taz opened for him in....hell if I know what year but that was a damn fine show.

I don't recall you sharing that before. Glad you could remember.

[mangen]

BW 243

Squat
45x5x2
95x5
135x3
175x2
205x1 b
230x5x3 b / 4 min

Best session since coming back. Good depth, minimal knee slide and not much of the bar rolling up.

Press
43x5x2
73x5
93x1 b
103x5x3 b / 3.5 min

Deadlift
135x5
135x1 because I forgot to load up to..
225x3 b
255x1 b
285x5 b

Brain thought these were heavy.

Music
Robin Trower: Bridge of Sighs