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03-22-2019, 11:54 AM
#121
Fri - 03/22/2019 - 11am - 65 min
BW 240
Squat
45x5x2
95x5
135x3
175x2
210x1 b
235x5x3 b / 4 min
S1: knees too forward
S2&3: much better
Bench
45x8,7
95x5
135x3
160x1
180x5x3 b / 4 min
Deadlift
135x5
225x3
265x1 b
295x5 b / h / ch
255x5 b / h / ch
Tunes
Y&T: Mean Streak
Blue Cheer: Vincebus Eruptum (side 1)
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03-25-2019, 08:24 PM
#122
Mon - 03/25/2019 - 7:30pm - 20 min
Long weekend in TN. Didn't lose a belt hole. So weight shouldn't be bad tomorrow AM.
Press
43x5x2
63x5
83x5
98x2 b
108x5x3 b / 4 min
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03-27-2019, 07:41 PM
#123
Wed - 03/27/2019 - 7:15pm - 70 min
BW 240
Squat
45x5x2
105x5
145x3
185x2
215x1 b
240x5x3 b / 5 min
Bench
45x8,7
95x5
135x3
165x1
185x5x3 b / 4 min
Deadlift
135x5
225x3
275x1 b
305x5 b / h / c
275x3 b / h planned 5, form breaking down
Tunes
Tesla: Mechanical Resonance
One of my ten favorites released from 1980-89.
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03-30-2019, 04:48 PM
#124
Sat - 03/30/2019 - 5pm - 20 min
Press
43x5x2
63x5
83x5
103x1 b
113x5x3 b / 4.5 min
Too lazy to squat & deadlift... Tomorrow??
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04-02-2019, 07:21 PM
#125
Tue - 04/02/2019 - 7:30pm - 20 min
BW 241
Bench
45x8,7
95x5x2
135x3
170x1
190x5x3 b / 5 min
Inspired by our TRAINER's latest, I may or may not have done:
The Most Important Exercise in Any Training Program
75x12x3
Tunes
Buck Cherry: Buck Cherry
Seemed BROpropriate.
Last edited by mangen; 04-03-2019 at 09:43 AM.
Reason: grammar and such
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04-05-2019, 06:36 PM
#126
Fri - 04/05/2019 - 6pm - 65 min
BW 240
Squat
45x5x2
105x5
145x3
185x1 b
220x1 b
245x5 b
1 set = DOMS avoidance.
Surprisingly good form for not squatting in 10 days.
Press
43x5x2
63x5
83x3
108x1 b (improper math)
118x5x3 b
Tried to perform unracking and R1 with same breath on S2 - won't be doing that again.
Some critter shit on my press platform in the Stables.
Deadlift
135x5
225x3 b
275x1 b / h
315x5 b / h / c
Looked much better than they felt. A bit forward at start on R4.
Sound
The Firm: Mean Business
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04-07-2019, 06:57 PM
#127
Sun - 04/07/2019 - 7pm - 25 min
Bench
45x10
95x5x2
125x3
155x2
175x1 b
195x5x3 b / 5 min
Left elbow issues creeping back in. Haven't noticed it after squatting, but I must be doing something wrong.
Music
Elton John: Caribou
Homestead
Much tillage, some planting and mowing this weekend.
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09-04-2020, 12:31 PM
#128
Fri - 09/04/2020 - Noon
Only had to go to page 7 to find myself.
Through the Mutation and Tyranny, I have:
1) Been fairly productive on the homestead
2) Not so much in the weight room
At least the gym owner is not a complete prick. The gym is open and I don't have to wear a mask or wipe equipment after every set.
A few starts since last post. Longest number of sessions strung together was 9. A few 1 and done as well:
Squat *
Bench *
Dead *
* all weight x rep x set combinations are shameful and embarrassing for a human male.
Tunes
Blue Oyster Cult: Tyranny and Mutation
1) The Red & the Black: now The Red, the Blue & the Black
2) O.D.'d on Life Itself: rumors.....
3) Hot Rails to Hell: seems like it
4) 7 Screaming Diz-Busters: I wasn't sure whether to join, avoid or defeat these. An internet search shows they could be fun. Seven may be more than I can handle. But, as Iron Maiden sings, "Die with Your Boots On."
5) Baby Ice Dog: might need to get a pack
6) Wings Wetted Down: Freedom curtailed
7) Teen Archer: See "Kenosha" ??
8) Mistress of the Salmon Salt (Quicklime Girl): might need a harem for companionship and protein. I hear dried fish is lightweight and easy to carry.
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09-10-2020, 06:57 PM
#129
Thu - 09/10/2020 - 7pm - 35 min
AM BW 232
SQUAT
45x5x2
95x5
135x5x3
PRESS (seated)
45x5x2
65x5x2
DEADLIFT
135x5
185x5
225x5 b
MUSIC
Saxon: Power & The Glory (1983)
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09-15-2020, 03:46 PM
#130
Tue - 09/15/2020 - 4pm - 40 min
AM BW 233
Squat
45x5x2
95x5
125x2
145x5x3
Bench
45x8,7
95x5
125x5x3
Dead
135x5
195x3
235x5 b
185x5 b
Sound
Tora Tora: Surprise Attack
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