Press
43x5x2
73x5
93x3
108x1
123x5x3
113x5x2
LTE
65x12x3
Sooner or later, you have to squat.
Squat
45x5x2
95x5
125x5
145x5
Dead
135x5
185x3
225x5x2 belt
Inverted Row (-3 from squat height, supinated)
3x8
Tunage
Linn County: Fever Shot
"A girl can't help it if she was born to please"
Late '60s white boy blues from central IA. I wonder what percentage of teenagers today spend 1 to 3 hrs/day practicing an instrument.
Press
43x5x2
73x5
93x3
108x1
123x5x3
113x5x2
LTE
65x12x3
Press (L)
43x5x2
73x5
93x3
103x5x3
Bench (M)
45x8
95x5
145x3
185x1
cgbp
200 x 6 x 3
Meant to do 4 sets. (from a Baker article)
Dead
135x5
185x5
235x5
Music
Lucifer's Friend: Lucifer's Friend (1970)
Hints of Sabbath and Rainbow w/ Dio. Vocalist John Lawton and RJD have some similarities. Lawton went to Uriah Heep for a bit in the late '70's, then back to Lucifer's Friend in the early 80's. I don't know how the hell 1981's Mean Machine did not hit big. Nice mix of NWOBHM and the early '80 LA scene.
Last edited by mangen; 02-02-2021 at 01:31 PM.
Squat
45x5x2
95x5
135x3
155x5x2
Inv Row (-3, supinated)
3x10
Tunes
Opeth: Watershed
Nice cover of Robin Trower's Bridge of Sighs
Looks good!
Dead
135x5
205x3
245x5 belt
225x5 belt
Inv Row (-3, pronated)
3x10
Tunage
HSAS: Through the Fire
Hagar - Vocals ----- I think Sammy can sing anything. Nice rendition of Procol Harum's A Whiter Shade of Pale
Schon - Guitars ----- Neal gets to rock out more than fit the Journey and Santana molds
Aaronson - Bass ----- from Dust to Dylan and seemingly everyone in between.
Shrieve - Drums ----- Woodstock drum solo
Last edited by mangen; 02-05-2021 at 08:39 AM.
Bench
45x8,7
95x5x2
145x3
185x1
215x1 forgot belt
235 x 5 x 3 belt / ww / 9 min
225x5x2 belt / ww / 9 min
Not as smooth as last week. Sometimes 2.5 lbs is a lot.
S3: best groove of top sets
S4&5: too lazy to take a big wheel off and load back up to 222.5. Worked out OK.
Soundz
Leslie's Motel: Dirty Sheets
Interesting story. This album was recorded in 1972, shelved and finally released in 2009. Apparently they toured extensively, opened for many big names and didn't break up until 1976.
Influenced by an early incarnation of the Allman Brothers and "southern rock" of the time period.
Found Leslie's Motel on YouTube. Pretty good, a little " jazzier " then The Bothers or Mule, but sure great music. Thanks Mike.