Today = a + b * Last Session Today = a + b * Last Session - Page 22

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Thread: Today = a + b * Last Session

  1. #211
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    282

    Default Sat - 02/06/2021 - noon - 40 min

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Squat
    45x5x2
    95x5 left a bit of scalp in the center knurl
    135x3
    165x5x3 belt / 3 min

    Dead
    135x5
    185x3
    225x1 belt
    255x5 belt / hook
    225x5 belt

    Inv Row (-3, supinated)
    3x12

    Music
    Bullet: The Entrance to Hell

  2. #212
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    282

    Default Sun - 02/07/2021 - 2pm - 40 min

    The approaching Next Glacial Maximum drove me to the dungeon for Pressing.

    Press (seated)
    45x5x2
    70x5
    95x3
    115x5x5 belt / 6 min

    Standing would have been 128x5x3; 118x5x2. Took a guess for seated offset. Finding balance on S1. Since the next two weren't bad, went for 5x5.

    LTE
    70x10x 4

    Music
    Aldo Nova: Aldo Nova

  3. #213
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    282

    Default Mon - 02/08/2021 - 8pm - 20 min

    Dead
    135x5
    185x3
    235x1 belt
    265x5 belt / hook

    BB Curl
    45x10x3

  4. #214
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    282

    Default Tue - 02/09/2021 - noon - 50 min

    Medium Day Pressing

    The glacier still approaches.

    Press (seated)
    45x5x2
    70x5
    90x1
    100x5x3

    Bench
    45x8
    95x5
    145x3
    185x1
    202.5x1

    cgbp
    202.5 x 6 x 4

    ezpz i heart cgbp

    Tunage
    Be-Bop Deluxe: Sunburst Finish

    Wiki calls these guys a mix of prog, glam & straight ahead rock. Guitarist/Vocalist/Song-writer Bill Nelson speaks of his appreciation for Hendrix.

    He just gave her a drink, so she gave him a ball. It's a fair exchange.

    Just give me your body and I'll give you my brain. It's a fair exchange.
    Last edited by mangen; 02-09-2021 at 05:52 PM. Reason: errors

  5. #215
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    282

    Default Wed - 02/10/2021 -6pm - 45 min

    Squat
    45x5x2
    95x5
    135x3
    155x1 belt
    175x5x3 belt

    Dead
    135x5
    225x3 belt
    255x1 belt
    275x5 belt / hook

    Inv Row (-3, pronated)
    3x12

    Tunes
    Gerry Rafferty: City to City

    No booze and one nights stands in '78, but the dream of buying some land resonated.

  6. #216
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    282

    Default Fri - 02/12/2021 - noon - 55 min

    Bench
    45x8,7
    95x5x2
    145x3
    185x1
    215x1 belt
    237.5 x 5 x 3 belt / wraps / 9 min
    225x5x2 belt / wraps / 9 min

    S4: almost lost R5

    Sound
    Michael Schenker Group: Assault Attack

    Bought this solely for the album cover within a year or so of release. Silhouette of Michael and his Flying V against a volcanic eruption. Quite glad that art introduced me to Schenker.

  7. #217
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    282

    Default Sun - 02/14/2021 - 11am - 60 min

    Al, Greta & friends predict temperatures will rise, the glacier will retreat and I will be complaining about heat and humidity shortly. Hope to Press in the stables next Sunday. Until then....

    Press (seated)
    45x5x2
    70x5
    90x3
    105x1
    120x3+f
    120x5x3
    110x5

    belt / 7 min all work sets.

    S1: failed to focus eyes.

    LTE
    75 x 10 x 4

    Tunage
    Extreme: Extreme
    Last edited by mangen; 02-14-2021 at 05:14 PM. Reason: LTE rep correction

  8. #218
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    282

    Default Tue - 02/16/2021 - noon - 45 min

    Press (seated, M/L)
    45x5x2
    70x5
    95x2
    105x5x3

    Bench
    45x8
    95x5
    145x3
    185x1
    205x1

    cgbp
    205 x 6 x 3

    Dropped a set due to "FEELINGS."

    Music
    The Band: Music From The Big Pink

    I pulled into Nazareth...

  9. #219
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,335

    Default

    Drop a set = take a load of fanny

  10. #220
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    282

    Default

    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Drop a set = take a load of fanny
    There's a 1,000 miles and a mountain range between us, but you may have heard me chuckle. Appropriate description.

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