Guess you'd call it instinctive/hybrid training. As long as you get it in is all that matters.
Note so when I look back and think WTH have I been doing the past few weeks.
Mixture of OLAD, NLP & HLM. Striving to keep session < 1 hr (thus the 6 days/wk) and to keep training consistently. Employer just extended the (mostly) work from home through June. That should allow for lifting and homesteading.
Week starts on Friday.
Pressing Movements
Bench focused HLM
Fri: Bench - heavy - currently volume
Sun: Press - heavy - volume, accessory
Tue: Press - light, Bench - medium (has been cgbp - may introduce paused regular bench)
Lower Body
Has been NLP. I'm not sure if I'll head toward strict OLAD with some accessories, or train both twice a week H/L.
Guess you'd call it instinctive/hybrid training. As long as you get it in is all that matters.
Press
43x5x2
73x5
93x3
113x1 belt
123x5x3 belt / 5 min
113x5x2 belt / 5 min
LTE
80x10x4
Music
Neil Young: Harvest
Squat
45x5x2
95x5
145x3
185x1 belt
215x5x3 belt / 5 min
Inv Row (-3, pronated, E2MOM)
4x11
Tried cg BB Curl, but left elbow said, "nope."
Tunage
Lynch Mob: Wicked Sensation
Press (L)
43x5x2
73x5
93x3
108x5x2
Bench
45x8
95x5
135x3
165x1
195x1
215x5x2 paused (1 ct) / belt / 5 min
cgbp
205x5x2 belt / 5 min
Tunes
Zebra: Zebra
Admit it, you forgot about these guys.
Dead
135x5
225x3 belt
265x1 belt
295x1 belt / hook
320x3 belt / hook
Left elbow is now a problem in all lifts.
Tunes
Robert Plant: The Principle of Moments
Left elbow issues continued last week. On Friday, I benched to a top set of 245x4+f. Video showed lack of lockout / inability to fully straighten left arm. Walked away after the fail.
Extending and flexing caused discomfort and pain (couldn't flex to put a q-tip in ear). Saw chiro on Sat AM. I find the chiro helpful with limbs (elbow/wrist, knee/ankle). I have learned deadlifts are better for the low back than the chiro. In this case, chiro visit did not help. Fortunately, Saturday evening as I extended my arm, a crack/pop occurred that was heard throughout the house. Elbow has been better since, but some discomfort remains. Decided to rest arm until today.
Bench
45x8,7
95x5x2
135x5
165x2
195x1
225x5x3 belt / 6 min
Video of left arm extension / lockout much better today.