-
09-10-2021, 12:16 PM
#261
Fri - 07/02/2021
Bench
45x8,7
95x5
135x5
175x3
205x5x3
Press (seated)
45x5x2
75x5
95x2
105x5x3
-
09-10-2021, 12:17 PM
#262
Wed- 07/14/2021
Press
33x5x2
53x5
73x5
93x3
113x5
-
09-10-2021, 12:19 PM
#263
Tue- 07/20/2021
Bench
45x8,7
95x5
135x5
175x3
195x5x2
Press (seated)
45x5x2
75x5
95x5
-
09-10-2021, 12:20 PM
#264
Thu- 07/22/2021
Bench
45x8,7
95x5
135x5
165x3
195x1
215x1
225x3
185x7
Press
33x5
53x5
73x5
93x5
113x5x2
-
09-10-2021, 12:22 PM
#265
Wed- 07/28/2021
Press
33x5
53x5
83x5
103x3
118x5x3
-
09-10-2021, 12:24 PM
#266
Fri- 07/30/2021
Oops, I squatted again... At a DOMS avoidance level.
Squat
45x5x2
95x5
Bench
45x8,7
95x5x2
135x3
175x2
205x5x3
-
09-10-2021, 12:25 PM
#267
Sun- 08/01/2021
Press
33x5
53x5
83x5
105.5x3
120.5x5x3
-
09-10-2021, 12:27 PM
#268
Wed- 08/04/2021
Squat
45x5x2
95x5
Bench
45x8,7
95x5x2
135x3
165x2
190x1
210x5x3
-
09-10-2021, 12:28 PM
#269
Sun- 08/08/2021
Squat
45x5x2
95x5
115x5
Press
33x5
53x5
88x5
108x2
123x5x3
-
09-10-2021, 12:30 PM
#270
Wed- 08/11/2021
Squat
45x5x2
95x5
115x5
135x5
Bench
45x8,7
95x5
135x5
165x3
195x1
215x5x3
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