-
09-10-2021, 12:31 PM
#271
Sun- 08/15/2021
Squat
45x5x2
95x5
115x5
135x5x2
Press
33x5
53x5
73x5
93x2
113x1
125.5x5x3
-
09-10-2021, 12:32 PM
#272
Wed- 08/18/2021
Squat
45x5x2
95x5
125x3
145x5x3
Bench
45x8,7
95x5
135x5
165x3
195x1
220x5x3
-
09-10-2021, 12:33 PM
#273
Fri- 08/20/2021
Press
33x5
53x5
73x5
93x3
113x1
128x5x3
Last edited by mangen; 09-10-2021 at 12:38 PM.
-
09-10-2021, 12:35 PM
#274
Sun- 08/22/2021
Bench
45x8,7
95x5x2
135x5
175x3
205x1
225x5x3
Last edited by mangen; 09-10-2021 at 12:38 PM.
-
09-10-2021, 12:36 PM
#275
Tue- 08/24/2021
Press
33x5
53x5
78x5
98x3
118x1
125.5x5 (misload 1st workset)
130.5x5x2
-
09-10-2021, 12:38 PM
#276
Fri- 08/27/2021
Squat
45x5
95x5
135x3
155x5
Bench
45x8,7
95x5x2
135x5
175x3
205x1
227.5x5x3
-
09-10-2021, 12:39 PM
#277
Sun- 08/29/2021
Press
33x5
53x5
78x5
98x3
118x1
133x5x3
-
09-10-2021, 12:41 PM
#278
Thu- 09/02/2021
Bench
45x8,7
95x5x2
135x3
175x3
205x1
230x5x3
-
09-10-2021, 12:42 PM
#279
Sat- 09/04/2021
Press
33x5
53x5
83x5
103x3
123x1
135.5x5x3
made it back to a "one-plate wonder."
-
09-10-2021, 12:43 PM
#280
Wed- 09/08/2021
Bench
45x8,7
95x5
145x5
185x3
210x1
232.5x5x3
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