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12-15-2021, 04:45 PM
#321
am BW 238
Press (strict work sets)
33x5
53x5
83x5
103x3
123x1 belt
143x5x 4 belt / 4 min
143x4+f belt / 5 min
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12-17-2021, 03:01 PM
#322
Fri - 12/17/2021 - 2pm - 25 min
am BW 240
Bench
45x8,7
95x5
145x5
185x3
225x1
250x 5 belt / 3 min
225x5x2 belt / 5 min
Tunes
Rory Gallagher: Photo-Finish (1978)
Another artist I wish I would have discovered in a bargain bin in the mid-80's when I was spending NDSL $ on LP's and stereo equipment.
Listen and see if you agree some of the solo lines in Overnight Bag were used by Santana in Smooth.
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12-19-2021, 11:59 AM
#323
Sun - 12/19/2021 - 11am - 30 min
am BW 241
Wrong way, Feldman.
Press (I)
33x5
53x5
83x5
113x3
133x1
153x1 belt
168 x 1 x 2 belt / 2.5 min
168xfx2 belt / 2.5 min
158x 3 x 2 belt / 3min / 5 min
The way warm-ups felt, surprised I completed any singles. Hoped for 4 to 5 with a back off triple.
Last edited by mangen; 12-19-2021 at 02:22 PM.
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12-22-2021, 02:26 PM
#324
Wed - 12/22/2021 - 1pm - 40 min
Bench (V)
45x8,7
95x5
135x5
175x3
205x1
230x5x 5 / 5 min
Increased rest from approx 4 min to approx 5 min.
LTE
50x10x2
Tunage
UFO: Making Contact (1983)
She never told me that she lied...
A winged angel on the cover.
Last edited by mangen; 12-24-2021 at 08:32 AM.
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12-24-2021, 02:16 PM
#325
Fri - 12/24/2021 - 1pm - 35 min
am BW 241
Press (V)
33x5
53x5
83x5
113x3
133x1
145.5x5x 4 belt / 5 min
145.5x4+f belt / 5 min
Increased rest to 5 min. Mix of Strict and 2.0.
For reasons unknown, today sucked.
Last edited by mangen; 12-24-2021 at 05:08 PM.
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12-26-2021, 02:00 PM
#326
Sun - 12/26/2021 - 1pm - 30 min
am BW 241
Bench (I)
45x8,7
95x5
135x5
175x3
205x1
230x1 belt
252.5 x 5 belt / 4 min
230x5 belt / 5 min
No prob. Thought about +5, instead of +2.5. Should have. We'll see if I possess the testosterone to go +5 next Intensity day.
cgbp
195x6x2 belt / 4 min
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12-29-2021, 03:48 PM
#327
Wed - 12/29/2021 - 2pm - 35 min
am BW 243
Press (I)
33x5
53x5
83x5
113x3
133x1 belt
153x1 belt
170.5 x 1 x 2 belt / 2.5 min
160.5x 3 belt / 4 min
160.5x2+f belt / 4 min
LTE
60x8x3
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12-31-2021, 02:02 PM
#328
Fri - 12/31/2021 - 1pm - 40 min
am BW 243
Bench (V)
45x8,7
95x5
135x5
175x3
210x1
232.5x5x 5 belt / 5 min
BB Curl
45x8x2
Music
The Police: Synchronicity (1983)
Last edited by mangen; 12-31-2021 at 08:03 PM.
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01-02-2022, 01:33 PM
#329
Sun - 01/02/2022 - noon - 30 min
Drove across the big muddy on Friday and picked up used bar to use for pressing in the stables. Also picked up a pair of 25's & 5's. Won't have to shuttle 25's between the stables and the dungeon for awhile. If you recall, the bar I had been using was a cheap, 33lb, hex-nut bar from a big box sporting goods store.
The "new" bar is 32mm with no center knurl. It is not a split sleeve. Knurling seems fairly passive. Knurl is mostly worn outside the rings to the sleeves. Seems in excellent shape with only some surface rust where chalk was left in the knurl. Gave it a quick brushing and sprayed/wiped it down with WD-40.
Bar weighs 43.6lbs as opposed to the standard 44.0lbs. I will now be joining the club and using standard weight nomenclature for the press.
With the old bar, schedule was 148x5x5. The "150" with the new bar is actually 148.6. Essentially, this WO followed the scheduled 2.5lb jump, not the 5lb it appears from the listed weights.
Press (V)
45x5x2
85x5
115x3
135x1 belt
150x 5 x 2 belt / 5 min
145x4 belt / 5 min
135x5 belt / 5 min
No physical, or mental mojo today. Should have been 150x5x5.
I think the wider diameter shaft changed my grip some as I seem to have discovered a new section of my deltoids.
Last edited by mangen; 01-02-2022 at 03:55 PM.
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01-05-2022, 12:54 PM
#330
Wed - 01/05/2022 - noon - 35 min
am BW 242
Bench (I)
45x8,7
95x5
135x5
175x3
205x1
235x1 belt
257.5 x 4+f
235x5
Well, I had the mental testosterone to attempt +5. Bad unrack messed with confidence and form. Don't remember much about R's3&4... That means I had NO focus on form.
cgbp
195x 8 x 2
8 reps wakes up the triceps.
Music
Anthrax: Among The Living (1987)
Last edited by mangen; 01-05-2022 at 02:40 PM.
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