This morning went OK. Not great by OK.
OHP: 45lbs x 5 x 2 sets
95 x 5
115 x 3
135 x 2
140 x 5 x 2 sets
140 x 3
Squat: 45 x 5 x 2 sets
135 x 5
225 x 3
245 x 3
260 x 5 x 3 sets
DL: 135 x 5
225 x 3
245 x 3
265 x 2
275 x 2
285 x 5
Notes: I was rocking At the Gates this morning, played all of "At War With Reality" and most of "Slaughter of the Soul". I think my OHP form was off which caused the missed reps. I'll back it down to 135 and really pay attention to form and bar path and not rush through the reps on Monday and see how that feels. Squats felt great, although I really had to grind through the last couple of the final set. I think the deadlift warm up was a little excessive and caused some fatigue as I was having trouble getting into a strong starting position after rep 3 of my working set. All in all not bad, but I can do better.