Lifting after 40... Novice in TX

[carson]

With the various interruptions and changes in your program I think you should check with a certified SS coach sooner rather than later. You do not want injuries.

[droach3]

With the various interruptions and changes in your program I think you should check with a certified SS coach sooner rather than later. You do not want injuries.

Probably not a bad idea. Will get there.

[droach3]

Good start to the week.

4/23
Bench 155 5,4,4
Press 100 3x5. Nailed it!

4/24
Squat
170 3x5
DL 245x5. PR!

Annual check up tomorrow. Interested in seeing what changes there may be in labs and such.