Rodolfo's Starting Strength Log Rodolfo's Starting Strength Log - Page 2

starting strength gym
Page 2 of 5 FirstFirst 1234 ... LastLast
Results 11 to 20 of 46

Thread: Rodolfo's Starting Strength Log

  1. #11
    Join Date
    Jan 2010
    Posts
    192

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Wednesday, February 21
    SQ: 225x5x3
    OHP: 120x5x3
    DL: 255x5


  2. #12
    Join Date
    Jan 2010
    Posts
    192

    Default

    Friday, February 23
    SQ: 230x5x3
    BP: 160x5x3
    DL: 260x5

  3. #13
    Join Date
    Jan 2010
    Posts
    192

    Default

    Monday, February 26
    SQ: 235x5x3
    OHP: 125x5x3
    DL: 265x5

    Missed my Monday weigh-in. Will measure tomorrow.

    EDIT: 222 lbs Tuesday morning.
    Last edited by Rodolfo Bryant; 02-27-2018 at 09:39 AM.

  4. #14
    Join Date
    Jan 2010
    Posts
    192

    Default

    Wednesday, February 28
    SQ: 240x5x3
    BP: 165x5x3
    DL: 270x5

  5. #15
    Join Date
    Jan 2010
    Posts
    192

    Default

    Friday, March 02
    SQ: 245x5x3
    OHP: 130x5x3
    DL: 275x5


  6. #16
    Join Date
    Jan 2010
    Posts
    192

    Default

    Monday, March 05
    SQ: 250x5x3
    BP: 170x5x3
    DL: 280x5

    Weighed in at 222.

  7. #17
    Join Date
    Jan 2010
    Posts
    192

    Default

    Wednesday, March 07
    SQ: 255x5x3
    OHP: 135x5x3
    DL: 285x5


  8. #18
    Join Date
    Jan 2010
    Posts
    192

    Default

    Friday, March 09
    SQ: 260x5x3
    BP: 175x5x3
    DL: 290x5

  9. #19
    Join Date
    Jan 2010
    Posts
    192

    Default

    Monday, March 12
    SQ: 265x5x3
    OHP: 140x5x3
    DL: 295x5

    Press was difficult today. Nearing failure toward the end, my balance was all over. I implemented a stretch reflex between reps, and a belt on sets 2 & 3. Admittedly, my recovery variables haven't been managed optimally lately. I plan to microload the press from here on.

  10. #20
    Join Date
    Mar 2018
    Posts
    10

    Default

    starting strength nutrition camp
    nice progress dude

Page 2 of 5 FirstFirst 1234 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •