Rodolfo's Starting Strength Log Rodolfo's Starting Strength Log - Page 3

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Thread: Rodolfo's Starting Strength Log

  1. #21
    Join Date
    Jan 2010
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    192

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    • phoenix arizona seminar date
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    Quote Originally Posted by JohnRaab View Post
    nice progress dude
    Thanks, man. I'm nearing PR territory pretty rapidly so we'll see how it goes!

    Wednesday, March 14
    SQ: 270x5x3
    BP: 180x5x3
    DL: 300x5

  2. #22
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    Jan 2010
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    192

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    Friday, March 16
    SQ: 275x5x3
    OHP: 142.5x5x3
    DL: 305x5



    Slight form degradation on this third set. Knee bounce in the hole, most evident on reps 2/3. I've been recording all of my working sets, and I couldn't recommend it more.

  3. #23
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    Jan 2010
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    Monday, March 19
    SQ: 280x5x3
    BP: 185x5x3
    DL: 310x5



    Wore a pair of Do-Wins to squat in that I have lying around today for the first time. I didn't like it. I used my old VS lifters religiously; maybe these have too much heel? Really, I never acclimated to them. Wore them today for 2 warm-up sets and my working sets. Think I might move on.

    Currently squatting in Nanos because Rich Forning squats in Nanos.

  4. #24
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    Jan 2010
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    Wednesday, March 21
    SQ: 285x5x3
    OHP: 145x5x3
    DL: 315x5



    Was planning on incorporating power cleans on Wednesdays this week, but couldn't resist the three plate deadlift. They're getting heavy and I see form starting to waver, hopefully Friday will go well and power cleans next week will allow more recovery between deadlift sessions. Began to wear belt on squats today.

  5. #25
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    Jan 2010
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    192

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    Friday, March 23
    SQ: 290x5x3
    BP: 190x5x3
    DL: 320x5

  6. #26
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    Jan 2010
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    192

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    Monday, March 26
    SQ: 295x5x3
    OHP: 147.5x5x3
    DL: 325x5

    Weighed in at 225 last Monday, and 223.5 today. Minor, fluctuating, changes on the scale but my lifts are going up.

  7. #27
    Join Date
    Mar 2018
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    38

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    Quote Originally Posted by Patrick Colliflower View Post
    Monday, March 26
    SQ: 295x5x3
    OHP: 147.5x5x3
    DL: 325x5

    Weighed in at 225 last Monday, and 223.5 today. Minor, fluctuating, changes on the scale but my lifts are going up.
    This log is awesome and highly motivational. Glad I found it in your sig. I am super impressed with the weight jumps since your original session in January. Now I truly believe I can get to where I want to (and need to) be. Great job Patrick.

  8. #28
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    Jan 2010
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    192

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    Quote Originally Posted by dfmmalaw View Post
    This log is awesome and highly motivational. Glad I found it in your sig. I am super impressed with the weight jumps since your original session in January. Now I truly believe I can get to where I want to (and need to) be. Great job Patrick.
    Hey thanks, you'll be right here with me soon enough!


    Wednesday, March 28
    SQ: 300x5x3
    BP: 195x5x3
    PC: 135x3x5



    Incorporated power cleans today. By the fifth set, my elbows slowed and my rack position was deteriorating. I was catching my collar bones here on this last set. 135 is light enough that I was just going through the motions toward the end.

  9. #29
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    Jan 2010
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    192

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    Friday, March 30
    SQ: 305x5x3
    OHP: 150x5x3
    DL: 330x5

  10. #30
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    Jan 2010
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    192

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    starting strength nutrition camp
    Monday, April 02
    SQ: 310x5x3
    BP: 200x5x3
    PC: 145x3x5

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