Rodolfo's Starting Strength Log Rodolfo's Starting Strength Log - Page 4

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Thread: Rodolfo's Starting Strength Log

  1. #31
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    Jan 2010
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    • phoenix arizona seminar date
    • texas seminar date
    Wednesday, April 04
    SQ: 315x5x3
    OHP: 152.5x5x3
    DL: 335x5


  2. #32
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    Jan 2010
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    Friday, April 06
    SQ: 320x5x3
    BP: 205x5x3
    PC: 155x3x5

  3. #33
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    Jan 2010
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    Monday, April 09
    SQ: 325x5x3
    OHP: 155x5x3
    DL: 340x5


  4. #34
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    Jan 2010
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    Wednesday, April 11
    SQ: 330x5x3
    BP: 210x5x3
    PC: 165x5x3


  5. #35
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    Jan 2010
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    Friday, April 13
    SQ: 335x5x3
    OHP: 157.5x5,5,4
    DL: 345x5

    Missed a lift today. Last rep of the last set of my press. I'm not as bummed about the miss as I am about not giving it more effort. The last rep of my second set was a grind, and it set the stage for failure. I went into my third set maybe a little over-amped, my form became loose and I mis-grooved it (the whole set, really). As the video shows, when I know I don't have it, I rack it. I should have fought it for at least a few seconds.






    My deadlift was interesting today too. Every other time I've deadlifted, I was certain about the complete extension of my lower back. Today it felt as though I lost some tension and began to round. The video shows a pretty flat back though. Also, I've decided to use the alternate grip on my worksets, and this would be the second session where I've implemented it.


  6. #36
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    Jan 2010
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    Monday, April 16
    SQ: 340x5x3
    BP: 215x5x3
    PC: 175x3x5
    Chins: BWx5x3

  7. #37
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    Jan 2010
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    Wednesday, April 18
    SQ: 345x5x3
    OHP: 157.5x5,5,4
    DL: 350x5

    Press got me again. I plan to deload back to ~140 and have another run. Hopefully with more sleep (~6hrs/night currently), I'd like to get to 165 and above (some arbitrary goal I've had for this LP).

    Deadlift felt the same as 4/13, but still looked good.
    Last edited by Rodolfo Bryant; 04-25-2018 at 09:09 PM.

  8. #38
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    Jan 2010
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    Friday, April 20
    SQ: 350x5x3
    BP: 220x5x3
    PC: 185x3x5
    Chins: BWx6x3

  9. #39
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    Jan 2010
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    192

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    Monday, April 23
    SQ: 355x5x3
    OHP: 145x5x3
    DL: 355x5

  10. #40
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    Jan 2010
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    192

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    starting strength nutrition camp
    Friday, April 13
    SQ: 285x5x2
    BP: 225x5x3
    PC: 190x3x5
    Chins: BWx7x3

    A couple good things happened today. One, I introduced my first light squat day; a welcomed change. And two, I hit a milestone PR on bench today: 225 lbs. I'll begin microloading after this.

    Last edited by Rodolfo Bryant; 04-25-2018 at 09:36 PM.

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