Rodolfo's Starting Strength Log Rodolfo's Starting Strength Log - Page 5

starting strength gym
Page 5 of 5 FirstFirst ... 345
Results 41 to 46 of 46

Thread: Rodolfo's Starting Strength Log

  1. #41
    Join Date
    Jan 2010
    Posts
    192

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Friday, April 27
    SQ: 360x5x3
    OHP: 147.5x5x3
    DL: 360x5

  2. #42
    Join Date
    Jan 2010
    Posts
    192

    Default

    Monday, April 30
    SQ: 365x5x3
    BP: 227.5x5,4,5
    PC: 195x3x5
    Chins: BWx8x3

  3. #43
    Join Date
    Jan 2010
    Posts
    192

    Default

    Wednesday, May 02
    SQ: 290x5x3
    OHP: 150x5x3
    DL: 365x5

  4. #44
    Join Date
    Jan 2010
    Posts
    192

    Default

    Friday, May 04
    SQ: 370x5x3
    BP: 227.5x5x3
    PC: 200x3x5
    Chins: BWx9,9,4

  5. #45
    Join Date
    Jan 2010
    Posts
    192

    Default

    Tuesday, May 08
    SQ: 375x5x3
    OHP: 152.5x5x3
    DL: 370x5

    Squats are becoming very difficult. Am seeing form waver toward the end. Depth is becoming an issue, as is mis-grooving. Slight form deviations are definitely exacerbated by the relative heavyness. In other words, my squats are getting ugly.

    Deadlifts are tough as well. I feel like my back is rounding as I pull. I feel "locked" into extension at 315, but not at my working weights. In contrast, the video makes my positioning look OK. I will likely post 375 on Friday as a form check.

  6. #46
    Join Date
    Jan 2010
    Posts
    192

    Default

    Wednesday, May 09
    SQ: 300x5x2
    BP: 230x5,5,4
    PC: 210x3x5 (maybe)
    Chins: 10,6,5

    Mis-grooved my 4th rep of my last set on bench. Set me up for failure on the fifth. I am considering switching to 5x3 (will try 3x5 again) on bench, and on press when I fail that again.

    I clarked my last rep of my cleans, but followed it up with a successful lift. Form is bad on these by the 3rd rep. Either I deload and work up with better form, or try singles EMOM as I've seen around here.

    Chins, well, I'm glad I got 10 my first set; but I was ready to be done tonight.

    I failed to lift on Monday so I performed that session on Tuesday AM. I waited today (Wed) to lift until the PM to best space this weeks workouts apart and get back on track as soon as possible. We'll see how Friday goes!

Page 5 of 5 FirstFirst ... 345

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •