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Friday, April 27
SQ: 360x5x3
OHP: 147.5x5x3
DL: 360x5
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Monday, April 30
SQ: 365x5x3
BP: 227.5x5,4,5
PC: 195x3x5
Chins: BWx8x3
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Wednesday, May 02
SQ: 290x5x3
OHP: 150x5x3
DL: 365x5
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Friday, May 04
SQ: 370x5x3
BP: 227.5x5x3
PC: 200x3x5
Chins: BWx9,9,4
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Tuesday, May 08
SQ: 375x5x3
OHP: 152.5x5x3
DL: 370x5
Squats are becoming very difficult. Am seeing form waver toward the end. Depth is becoming an issue, as is mis-grooving. Slight form deviations are definitely exacerbated by the relative heavyness. In other words, my squats are getting ugly.
Deadlifts are tough as well. I feel like my back is rounding as I pull. I feel "locked" into extension at 315, but not at my working weights. In contrast, the video makes my positioning look OK. I will likely post 375 on Friday as a form check.
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Wednesday, May 09
SQ: 300x5x2
BP: 230x5,5,4
PC: 210x3x5 (maybe)
Chins: 10,6,5
Mis-grooved my 4th rep of my last set on bench. Set me up for failure on the fifth. I am considering switching to 5x3 (will try 3x5 again) on bench, and on press when I fail that again.
I clarked my last rep of my cleans, but followed it up with a successful lift. Form is bad on these by the 3rd rep. Either I deload and work up with better form, or try singles EMOM as I've seen around here.
Chins, well, I'm glad I got 10 my first set; but I was ready to be done tonight.
I failed to lift on Monday so I performed that session on Tuesday AM. I waited today (Wed) to lift until the PM to best space this weeks workouts apart and get back on track as soon as possible. We'll see how Friday goes!
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