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Wednesday, February 21
SQ: 225x5x3
OHP: 120x5x3
DL: 255x5
Final Squat Set 225
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Friday, February 23
SQ: 230x5x3
BP: 160x5x3
DL: 260x5
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Monday, February 26
SQ: 235x5x3
OHP: 125x5x3
DL: 265x5
Missed my Monday weigh-in. Will measure tomorrow.
EDIT: 222 lbs Tuesday morning.
Last edited by Rodolfo Bryant; 02-27-2018 at 09:39 AM.
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Wednesday, February 28
SQ: 240x5x3
BP: 165x5x3
DL: 270x5
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Friday, March 02
SQ: 245x5x3
OHP: 130x5x3
DL: 275x5
Final Deadlift Set 275
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Monday, March 05
SQ: 250x5x3
BP: 170x5x3
DL: 280x5
Weighed in at 222.
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Wednesday, March 07
SQ: 255x5x3
OHP: 135x5x3
DL: 285x5
Final Press Set 135
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Friday, March 09
SQ: 260x5x3
BP: 175x5x3
DL: 290x5
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Monday, March 12
SQ: 265x5x3
OHP: 140x5x3
DL: 295x5
Press was difficult today. Nearing failure toward the end, my balance was all over. I implemented a stretch reflex between reps, and a belt on sets 2 & 3. Admittedly, my recovery variables haven't been managed optimally lately. I plan to microload the press from here on.
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