Welcome back. Height and Weight, please.
I did SS for a while a few years back, and it was great, but things got in the way, I started travelling a lot, etc.
I'm doing a fresh start. NLP, no power cleans because I don't have a coach, I'm 32, and I don't care. Incorporating a moderate amount of conditioning, because I'm fairly fat right now, as time and recovery allows. Doing the chin-up progressions suggested in Niki Sims' article, "Training the Chin-Up." Training the Chin-Up | Niki Sims
Workout A
Squat 3x5
Press 3x5
Deadlift 1x5
Workout B
Squat 3x5
Bench Press 3x5
Chins/Conditioning
Day 1
Banded chin-ups 3xAMRAP
(Prowler 5 sets)
Day 2
Barbell curls 3x8-10
(Prowler 5 sets)
Day 3
Chin negatives 6 sets of 2, working up to 5 sets of 3
Lat pull-down 2x5-8
(Prowler 5 sets)
Welcome back. Height and Weight, please.
Squat 195x5x3
Press 110x5x3
Deadlift 245x5
BB Curls 75x8,6,6
Prowler 135x5x30m
BW 245.6 lb.
Squat 200x5x3
Bench 180x5x3
Chins 1,1
Chin Negatives 3x4(3 sec.)
Prowler 135x5x30m
BW 244.6 lbs.
Found that I could eke out a mediocre chin today, so I am switching to the next phase of Niki Sims' chinning protocol, Training the Chin-Up, Pt 2 | Niki Sims
Squat 205x5x3
Press 112.5x5x3
Banded Chins Purple 5,4,3 Purple+Red 5,4