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  1. #91
    Join Date
    Jan 2018
    Location
    Phoenix, AZ
    Posts
    165

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Fri 8-09-2019
    SQ

    45x5x3, 45x3 -- extra sets w/ empty bar, screwing around with the camera to get video
    65x5
    85x5x2 -- extra set b/c of camera again
    105x3
    125x3x5
    PR

    45x5x2
    52.5x5
    57.5x3x5
    DL

    115x5
    130x5
    140x3
    160x3x3
    Squats and deads - progress is still possible & happening, except that when I reviewed my video of squat work set from last workout, I saw that I've been over-crunching into my knees in the hole, so I slowed my descent. Now I don't have any "bounce" at the bottom at all and I'm pretty slow overall. No grip problem on deads at 160 today. On press, I could do the hip movement pretty well at 45 lbs, but looked "strict" at the higher weights. Will work on light squats and presses on "resting" days, I think.
    Last edited by Amy-in-PHX; 08-09-2019 at 04:35 PM.

  2. #92
    Join Date
    Jan 2018
    Location
    Phoenix, AZ
    Posts
    165

    Default

    Mon 8-12-2019
    SQ

    45x5x2
    65x5
    85x5
    105x3
    125x3x5
    BN

    45x5
    60x5
    70x5
    80x3x5
    On set #3 I placed my hands a bit wider than I've been doing and worked on keeping R wrist neutral. (For some reason it's harder to keep R neutral than the L one.) Bar seemed less wobbly that way.
    DL
    115x5
    140x5
    160x3x5
    PR
    45x3x4
    Did some light presses during rests from other exercises, to practice "press 2.0" form.

    Generally, inter-set rests are 5 minutes between work sets, or maybe 4 if I'm doing sets of 3 reps rather than 5.
    Last edited by Amy-in-PHX; 08-13-2019 at 09:53 PM.

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