Fri 03-02
SQ
45x5x2
70x5x2
85x5x3 -- Woohoo! Finally got 85 for 3 sets of 5.
BN
45x5x2
53x5x2
60x5x3
DL
65x3x5
85x5
105x5
120x5, 120x3
LAT
65x12x3
I don't remember now, why I decided to keep the DL weight the same - I made the plan 2 days ago! I think since I had stalled on SQ I was in doubt as to whether I could still make 5-lb jumps on the DL. After my 1st work set of 5 I did the set of 3 just for fun. I think the grip is getting close to being a "limiting factor" on the DL, so maybe next time I'll do a 125 work set and also practice hook grip, on the last warmup and the work set. My original goal was 125, so that's pretty exciting.
I ate some Bel Vita biscuits (230 cals mostly carb) and had 10 oz 2% milk in the car, on the way to the gym. That may have helped, since normally 4-5 hours have elapsed between breakfast and my workout.
Now that March has arrived I need to start some long-distance hiking with weight in a pack, to get ready for summer. Think I'll keep the 3X/week schedule of lifting next week, but may have to do some 2-session weeks after that, to free up time for going out-of-town to hike. If I can make 2.5-lb jumps on SQ for 3 workouts next week, I'll be close to the 100-lb goal on that lift, plus by the end of next week I should have surpassed goal on DL.