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Thread: Stronger Than Yesterday

  1. #111
    Join Date
    Jan 2018
    Location
    Phoenix, AZ
    Posts
    189

    Default

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Sat, 22 Feb 2020
    SQ

    45x5x2
    60x5
    70x5
    75x5x3
    BN
    45x5
    55x5
    65x5x3
    DL
    95x5
    110x5
    115x5
    120x5x2 (planned for 3 sets; did 2 b/c it was almost 9PM)
    PR
    45x5x4

  2. #112
    Join Date
    Jan 2018
    Location
    Phoenix, AZ
    Posts
    189

    Default

    Mon, 24 Feb 2020
    SQ

    45x5x2
    60x5
    70x5
    75x5x3
    PR
    45x5x5
    DL
    95x5
    110x5
    120x5
    125x5x3
    BN (Mostly for something to do between DL sets)
    55x5x3

  3. #113
    Join Date
    Jan 2018
    Location
    Phoenix, AZ
    Posts
    189

    Default

    Fri, 28 Feb 2020
    SQ

    45x5x2
    60x5
    70x5
    80x5x3 (5lbs progress from last time)
    PR
    45x5x3
    50x5x3 (5 lbs heavier than last time, though then I did 5x5)
    DL
    95x5
    110x5
    120x5
    125x5x3 (same as last time)
    LAT
    70x10x3 (newly resumed this time)
    Last edited by Amy-in-PHX; 02-28-2020 at 04:05 PM.

  4. #114
    Join Date
    Jan 2018
    Location
    Phoenix, AZ
    Posts
    189

    Default

    Mon, 3 March 2020
    SQ

    45x5x2
    60x5
    75x5
    85x5x3
    PR
    45x5
    50x5x5 progress in volume
    DL
    95x5
    110x5
    120x5
    130x5x3
    LifeFitness chest press
    50x8
    60x5x3 (mainly for something to do between DL sets)

  5. #115
    Join Date
    Jan 2018
    Location
    Phoenix, AZ
    Posts
    189

    Default

    Wed, 11 March 2020
    SQ

    45x5x2
    60x5
    75x5
    85x5
    90x5x2
    PR
    45x5
    50x5
    55x5, 55x4, 55x5, 55x4
    DL
    95x5
    120x5
    135x5x3
    BN
    50x5
    60x5x3

  6. #116
    Join Date
    Jan 2018
    Location
    Phoenix, AZ
    Posts
    189

    Default

    starting strength coach development program
    Mon, 16 March 2020
    SQ

    45x5x2
    60x5
    75x5
    90x5x3 (slight progress)
    PR
    45x5
    50x5
    55x5x3 (slow bar reps 4,5)
    DL
    95x5
    120x5
    135x5x3 (same wgt, but easier)

    My Gym was still open today, despite Coronavirus. But Trump was on TV saying there should be no more than 10 people in any place. San Francisco is totally shut down, people not allowed out of their homes unless for grocery, pharmacy, seeking health care. The gym owner is worried he may be forced to close. He had spray disinfectant, but it's tough to get every surface of plates and barbells, J-hooks, areas of racks you might touch, etc, etc. Still, I'd take my chances if he stays open, at least 2 days/week.

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