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02-23-2020, 09:48 AM
#111
Sat, 22 Feb 2020
SQ
45x5x2
60x5
70x5
75x5x3
BN
45x5
55x5
65x5x3
DL
95x5
110x5
115x5
120x5x2 (planned for 3 sets; did 2 b/c it was almost 9PM)
PR
45x5x4
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02-25-2020, 03:22 PM
#112
Mon, 24 Feb 2020
SQ
45x5x2
60x5
70x5
75x5x3
PR
45x5x5
DL
95x5
110x5
120x5
125x5x3
BN (Mostly for something to do between DL sets)
55x5x3
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02-28-2020, 04:01 PM
#113
Fri, 28 Feb 2020
SQ
45x5x2
60x5
70x5
80x5x3 (5lbs progress from last time)
PR
45x5x3
50x5x3 (5 lbs heavier than last time, though then I did 5x5)
DL
95x5
110x5
120x5
125x5x3 (same as last time)
LAT
70x10x3 (newly resumed this time)
Last edited by Amy-in-PHX; 02-28-2020 at 04:05 PM.
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03-02-2020, 05:15 PM
#114
Mon, 3 March 2020
SQ
45x5x2
60x5
75x5
85x5x3
PR
45x5
50x5x5 progress in volume
DL
95x5
110x5
120x5
130x5x3
LifeFitness chest press
50x8
60x5x3 (mainly for something to do between DL sets)
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03-11-2020, 07:35 PM
#115
Wed, 11 March 2020
SQ
45x5x2
60x5
75x5
85x5
90x5x2
PR
45x5
50x5
55x5, 55x4, 55x5, 55x4
DL
95x5
120x5
135x5x3
BN
50x5
60x5x3
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03-16-2020, 06:51 PM
#116
Mon, 16 March 2020
SQ
45x5x2
60x5
75x5
90x5x3 (slight progress)
PR
45x5
50x5
55x5x3 (slow bar reps 4,5)
DL
95x5
120x5
135x5x3 (same wgt, but easier)
My Gym was still open today, despite Coronavirus. But Trump was on TV saying there should be no more than 10 people in any place. San Francisco is totally shut down, people not allowed out of their homes unless for grocery, pharmacy, seeking health care. The gym owner is worried he may be forced to close. He had spray disinfectant, but it's tough to get every surface of plates and barbells, J-hooks, areas of racks you might touch, etc, etc. Still, I'd take my chances if he stays open, at least 2 days/week.
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