SSLP at a commercial gym

[Gibby]

Had some time free in the morning so split it into lower and upper

Tues 27 03 18

Squat
20x5, 40x3, 50x1, 60x1
70x5,5,5

DL
60x3, 70x1
85x5

Then later...

Press
20x5, 30x3, 35x1
40x5,5,5

Bench
20x5, 35x3, 40x2
55x5,5,5

Lat Pulldown
7 pins down x 10,10,10

Did a big session again in anticipation of missing a workout since I'm very busy over Easter weekend with family and friends. Got to some round numbers on the lifts too which is nice for my mathematical brain.

Maybe I'll make it in though!

[Gibby]

Going in tomorrow but had time today so doing upper body today and lower tomorrow

Mon 2 April

Press
20x5, 30x3, 35x2
42.5x5,5,5

Bench
20x5, 30x3, 40x3, 50x1
57.5x5,5,5

Lat Pulldown
7 pins down x 10,10,10

[Gibby]

Tues 3 April

Squat
20x5, 40x3, 50x1, 65x1
72.5x5,5,5

DL
40x5, 60x1, 75x1
87.5x5

[Gibby]

Trained while a bit unwell today, think I rushed it. Feel so tired and feel aching in my bones rather than my muscles. Ate a lot tonight do hopefully that'll fix me!

[Gibby]

Sun 8 April

Squat
20x5, 40x3, 50x1, 60x1, 70x1
77.5x5,5,5

DL
40x5, 60x1, 80x1
90x5

Bench
20x5, 40x3, 50x1, 55x1
60x5,5,5

Lat Pulldown
3xSome (different machine with different attachment at different gym so just winged it)

[Gibby]

Whoops just realised I jumped 5kg on Squats!

[Gibby]

Tues 10 04 18

Squat
20x5, 40x3, 50x1, 60x1, 72.5x5
80x5,5,5

Press
20x5, 30x3, 35x1, 40x1
45x5,5,4

Row
20x5
40x5,5,5

[Gibby]

First missed reps, had long rests for the Squats too. Introduced Rows, never really done barbell Rows before. The start position had my legs aching, hopefully I'll get used to it.

Rested 3 and 5 minutes between sets of Squats. 2 and 3 minutes between sets of Press. <1 min between sets of rows.

[Gibby]

Thurs 12 04 18

Squat
20x5, 40x3, 50x1, 60x1, 72.5x1
82.5x5,5,5 rested 3 and 5 mins

Bench
20x5, 40x3, 50x1, 55x1
62.5x5,5,5 rested 2 and 3 mins

DL
40x5, 60x3, 70x1, 85x1
92.5x5

Lat Pulldown
8 pins down x 8,8,8

[Gibby]

Sat 14 04 18

Squat
20x5, 40x3, 50x1, 65x1, 75x1
85x5,5,5 (5 min rests)

Press
20x5, 30x3, 40x1
45x5,5, (3 min rests)

Row
40x3
45x5,5,5 (2 min rests)

Lat Pulldown
8 pins down x 10,10,10 (2 min rests)

Great session had some brownies beforehand which I think are responsible for my extra energy