Kind of a novice

[jsgreene]

Squat
45 x 10 (hold at bottom)
135 x 5 (hold at bottom)
185 x 5
225 x 5
275 x 3
315 x 1
335 x 5 x 3

Bench
45 x 10
95 x 5
135 x 5
185 x 5
225 x 3
235 x 1
250 x 3 x 3

Lat pulldowns 3 x 8
Curls 3 x 8
Lateral raises 2 x 8
Front raises 2 x 8

Adding shoulder work back in to help stabilize and strengthen

[jsgreene]

Just wanted to post a quick update from my two months of training using Starting Strength. I have been carefully tracking my macros for the last month.

Weight: 223.3 -> 224.9
Waist: 37 in -> 35.5 in (measured around navel)
Squat: 225 x 5 x 3 -> 335 x 5 x 3
Bench: 185 x 5 x 3 -> 250 x 3 x 3
Deadlift: 275 x 5 -> 365 x 5

Overall, I am happy with my progress, and frustrated that I did not have this information a few years ago. One thing that has made a big difference is joining a new gym, for a few reasons.

1) I have been able to work through some form issues on my squat with the help of some other low bar squatters at the gym
2) I am around people who have training in mind and not just general exercise
3) Nothing makes you work harder than walking into a legit weight training gym and realizing that pound for pound you are probably the weakest person in there

Look forward to more progress

[jsgreene]

Squat:

55 x 10
145 x 5
195 x 5
235 x 5
285 x 3
325 x 1
340 x 5 x 3

Press
45 x 10
65 x 5
85 x 5
95 x 5
115 x 5
135 x 5
145 x 5 x 3
Too many warmups