New Old Guy Log

[sinker]

WO#20

Squat: 45 x 5, 80 x 5, 115 x 3, 145 x 2, 180 x 5 x 3
These felt pretty good; a trusted observer said I wasn't quite hitting depth during my 1st set, 2nd & 3rd sets were better. Was a little slow with reps 4 & 5 of set 3.

Since my shoulder still hurts, have decided to try pressing with dumbbells. I mean, what am I gonna do, not train?
OHP: 15 x 5, 17.5 x 5 x 3

Supine Lat Pulldowns: 40 x 5, 70 x 5, 85 x 5 x 3

Barbell Curls: 30 x 5, 40 x 5, 50 x 5 x 3

[sinker]

WO#21

Squat: 45 x 5, 80 x 5, 115 x 3, 150 x 2, 185 x 5 x 3

Bench: 45 x 5, 55 x 5, 70 x 3, 80 x 2, 90 x 5 x 3
still shoulder pain, so still narrow-ish grip. Baby steps.

Dead Lift: 135 x 5, 155 x 5, 180 x 3, 200 x 2, 220 x 5
Tried mixed grip for all sets. Not sure if it made a difference, but I felt pretty strong with these.

[sinker]

WO#22

Squat: 45 x 5, 80 x 5, 115 x 3, 145 x 2, 180 x 5 x 3

OHP (dumbbells): 15 x 5, 17.5 x 5 x 2, 20 x 5 x 3
My shoulder hurts!

Supine Lat Pulldowns: 60 x 5, 70 x 5, 90 x 5 x 3

[sinker]

WO#23

BEST WORKOUT EVER!!

Squat: 45 x 5, 80 x 5, 120 x 3, 155 x 2, 190 x 5 x 3

Bench: 45 x 5, 60 x 5, 70 x 3, 85 x 2, 95 x 5 x 3
still shoulder pain, so still narrow-ish grip. Baby steps.

Dead Lift: 135 x 5, 160 x 5, 180 x 3, 205 x 2, 225 x 5

[sinker]

WO#24

Squat: 45 x 5, 80 x 5, 115 x 3, 150 x 2, 185 x 5 x 3

Dumbbell OHP: 17.5 x 5, 20 x 3, 22.5 x 5 x 3
Shoulder hurts.

Supine Lat Pulldowns: 70 x 5, 80 x 3, 120 x 5 x 3

Barbell Curls: 40 x 5, 50 x 5 x 3

[sinker]

WO#25

No wait; THIS was the best workout ever!!

Bench: 45 x 5, 60 x 5, 75 x 3, 85 x 2, 100 x 5 x 3
Pain don't hurt

Dead Lift: 135 x 5, 160 x 5, 185 x 3, 205 x 2, 230 x 5

Squat: 45 x 5, 85 x 5, 120 x 3, 160 x 2, 195 x 5 x 3

I DON'T LIKE CHANGE, but all 3 squat racks were being used (one by some dufus doing a super stretching routine), so I had to change up my normal order. Didn't seem to bother me, except I inadvertently did my DLs wearing my squat shoes instead of Chucks (OH THE HUMANITY)! And the squats really felt heavy, but it was a PR working set, so...

[sinker]

WO#26

Squat: 45 x 5, 80 x 5, 115 x 3, 145 x 2, 180 x 5 x 3
Resetting on squats. Last session's 195 really took it out of me

Bench: 45 x 5, 60 x 5, 75 x 3, 90 x 2, 105 x 5 x 3
Felt good, minimal shoulder pain

Dead Lift: 135 x 5, 160 x 5, 185 x 3, 210 x 2, 235 x 5
Mixed grip. This felt pretty easy.

[sinker]

WO#27

Squat: 45 x 5, 80 x 5, 115 x 3, 150 x 2, 185 x 5 x 3

Dumbbell OHP: 17.5 x 5, 20 x 3, 22.5 x 5 x 3
Shoulder hurts.

Supine Lat Pulldowns: 70 x 5, 80 x 3, 120 x 5 x 3

[sinker]

WO#28

Squat: 45 x 5, 70 x 5, 100 x 3, 125 x 2, 150 x 5 x 3
Trying something...


Bench: 45 x 5, 60 x 5, 80 x 3, 95 x 2, 110 x 5 x 3
Felt good, minimal shoulder pain

Dead Lift: 135 x 5, 160 x 5, 190 x 3, 215 x 2, 240 x 5
BOOM!

Barbell Curls: 40 x 5, 50 x 10, 50 x 5 x 2

[sinker]

WO#29 - first time with a belt.

Squat: 45 x 5, 80 x 5, 115 x 3, 145 x 2, 180 x 5 x 3
Used the belt for my working sets; definitely felt 'solid' to be bracing against something. I like it.

Bench: 45 x 5, 65 x 5, 80 x 3, 100 x 2, 115 x 5 x 3
Some shoulder pain. Had to narrow my grip a bit.

Dead Lift: 135 x 5, 165 x 5, 190 x 3, 220 x 2, 245 x 5
Used my new belt for the last warm-up set and working set. Felt a little cumbersome, but again - good to have something to brace against. And a new working set PR, so there's that!