wo #1
squat: 135 x 3 x 5
press: 65 x 3 x 5
deadlift: 185 x 1 x 5
comments: let's get this shit started! haven't done sets across for quite some time so will take a bit to get accustomed.
wo #1
squat: 135 x 3 x 5
press: 65 x 3 x 5
deadlift: 185 x 1 x 5
comments: let's get this shit started! haven't done sets across for quite some time so will take a bit to get accustomed.
wo #2
squat: 140 x 3 x 5
bench: 95 x 3 x 5
deadlift: 200 x 1 x 5
comments: started working 10 hour shifts this week (8 on 6 off) so i'll need to learn to deal with that.
same age, similar start
Welcome to doing the program for real!
Thanks! I'm hoping this log will keep me accountable for finally seeing it through over the next couple months.
Welcome. A visit to a certified SS coach will help keep you accountable and will keep you from making too many technical errors. Online coaching can be helpful as well.
wo #3
squat: 145 x 3 x 5
press: 70 x 3 x 5
deadlift: 215 x 1 x 5
comments: no
wo #4
squat: 150 x 3 x 5
bench: 100 x 3 x 5
deadlift: 225 x 1 x 5
comments: keepin' on
wo #5
squat: 155 x 3 x 5
press: 75 x 3 x 5
deadlift: 235 x 1 x 5
comments: was able to attend my first bjj class in a couple months last night so there was a little fatigue today from that
Last edited by wiigelec; 07-22-2017 at 05:12 PM.