Lif Training Log

[lif]

Post a video. In general, set up as close to the bar as you can without hitting the uprights during the set, use locked arms when racking and unracking, take a deep breath, and feel the weight in your feet.

Thanks for your advice.
I will give it a shot.

[Dale Waters]

Awesome job handling the impromptu jump in the cleans! I feel ya on the presses; having low sleep kills them for me. Sorry about the milk.

[lif]

thursday less than 2400 (4l milk, minus 1 split cup) + 4 domino medium pizza slice (Dunno calories) forgot how much sleep
friday ~ 500 calories + 4 domino small pizza slice 7 hr sleep

Squat
1 x 5 90
1 x 3 135
1 x 2 175
3 x 5 220
Bench
1 x 5 75
1 x 3 100
1 x 2 130
1 x 4 155 + 1 x 1 155 (for miss rep)
1 x 2 155 + 1 x 3 155 (For miss rep)
1 x 4 155 + 1 x 1 155 (for miss rep)
Deadlift
1 x 3 180
1 x 5 225

Didn't have spotter for bench and phone wasn't avaliable this time for form check, bench felt really hard.
squat felt slightly harder than last time, deadlift I felt really weak had to use mix grip. I feel like this is where it staarts to suck.


Saturday ~ 2000 - 2500 calories prob 8 hour sleep
Sunday ~ 3000 calories 7 hour sleep
monday 4 hour sleep

asdd:
I'm 5'6" (an unfair injustice/struggle) but I can't edit the first post. anyone above 5'6" make sure to check your privilege both in weights and romance >:/ argh. T.T

[lif]

lazy to write it out
squat
225 (hard but less difficult)
press
105 (not too bad, but a bit of struggle)
clean
???
Forgot, but wanted to ask should I have cleaned 130 or 110?, I accidentally cleaned with 35s last time.
will update later.

[Dale Waters]

If you got all your reps with 125, 130 would be the way to go.

[lif]

If you got all your reps with 125, 130 would be the way to go.

Thanks for your feedback
will post form video eventually, my phone charger no longer works, will have to buy one over the weekend.

Squat
230 failed, reps 4 1 2 3 2 3
Bench
155 easy-medium
Deadlift
235 very hard

got a bit sick monday, lumps in my throat, hurts a bit to eat, ate very little, starting to recover. hopefully better by tomorrow.
got stuck on the squat, good thing I didn't die but hurt left hip a little getting underneath.
weird bumps on my skin, lack of sleep?

tuesday 2.5 hours sleep + quick sleep later 30 mins, ? calories
wednesday 4-6 hour sleep + 1hr sleep, 1k ish calories