2/15/2019- Friday
Squat
45 x 8
95 x 5
135 x 5
185 x 3
225 x 3
275 x 2
315 x 1
345 x nope
300 x 5 x 2
Ugh. Warmups were rough, seemed like I barely made 315. Just got stuck in the hole with 345. The sets at 300 were feeling pretty heavy today too.

Rack Pulls
135 x 5
225 x 3
315 x 1
375 x 3 x 5
Oddly enough, after the shitty squats, rack pulls felt great.