Operation combat ageing starting strength LP log Operation combat ageing starting strength LP log - Page 2

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Thread: Operation combat ageing starting strength LP log

  1. #11
    Join Date
    Apr 2018
    Posts
    11

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    • phoenix arizona seminar date
    • texas seminar date
    30/04/18

    Massive head cold, crap weekend because if it, I did contemplate not working out but that wouldn't have been a good thing to do.

    Sq 80x5x3 (quite easy still)

    Press 47.5x5x3 I re-read the book and watched some videos on YouTube. Need more movement in the hips, was hard which it shouldn't be at this weight.

    Deadlift 115x5 (still not too hard)

  2. #12
    Join Date
    Apr 2018
    Posts
    11

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    02/05/18

    Squat 85x5x3 last 5kg jump I think.

    Bench press 50x5x3 still very easy

    Deadlift 120x5 very hard.

    I might have to go to phase 2 now.
    I practiced cleans from the hang position bar only in preparation.

  3. #13
    Join Date
    Apr 2018
    Posts
    11

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    I missed two sessions. Friday 4th May and Monday 7th. This was due to the bank holidays weekend and not being near the work gym. I know it is not doing the program. Half the reason I'm logging on here is to force me to do the program. I will get two sessions in this week.

    Tuesday 8/5/18

    Squat 80x5x3 (took it easy)

    Press 47.5x5x3 much more focus on hip movement.

    Deadlift 120x5 (easier than last time)

    The next session will be a phase two with the power clean added.

    Crazy hot in the gym! Tunes were DJ Kutski and a hardstyle mix.

  4. #14
    Join Date
    Apr 2018
    Posts
    11

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    New week, fresh challenge.

    14/5/18

    Squat 85kg x 5x3

    Bench 52.5x5x3 (still easy)

    Power cleans 42.5 x5x3 I've not done these for a while so just getting back into the practice of the technique.

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