Operation combat ageing starting strength LP log Operation combat ageing starting strength LP log

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Thread: Operation combat ageing starting strength LP log

  1. #1
    Join Date
    Apr 2018
    Posts
    11

    Default Operation combat ageing starting strength LP log

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    Hi, Iím Sam from Great Britain. 36 yrs of age, approx 99 kilograms. And pretty tall at 6í02Ē but never been a good squatter.

    I have trained on and off since I was 18. This is my getting back into shape LP novice program log. I donít expect to last too long on LP before having to change to HML. I have done starting strength before several years ago and was up to a 150kg deadlift at around 80kg bodyweight, so not super strong but ok.

    I have put on fat and lost muscle getting caught up with the career etc so now want to spend some time making myself feel strong, fitter, leaner and younger.

    I will probably only log work sets and sessions at the moment not warm ups or nutrition, but I could if it will benefit?

    Monday 16/4/18
    Squat 50kg x 5R x 3S
    Press 40kg x 5R x 3S
    DL 70kg x 5R x 3S

    Wednesday 18/4/18
    Squat 55kg x 5R x 3S (wow doms)
    Bench 40kg x 5R x 3S
    DL 80kg x 5R x 3S

  2. #2
    Join Date
    Feb 2017
    Location
    Manchester, UK
    Posts
    122

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    Followed.

    I started at 38 and made rapid progress by sticking to the program as written. If you can stay consistent and complete all of your sessions youíll get good results.

    Where in the UK are you?

  3. #3
    Join Date
    Feb 2017
    Location
    Manchester, UK
    Posts
    122

    Default Operation combat ageing starting strength LP log

    Ps - the doms that first week was hellish but usually disappeared after the warmup sets, I donít envy you that!

  4. #4
    Join Date
    Apr 2018
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    11

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    Quote Originally Posted by Budgie Smuggler View Post
    Ps - the doms that first week was hellish but usually disappeared after the warmup sets, I donít envy you that!
    Thanks. I will give it a really good go. I have some micro weights somewhere but I can't find them at the moment. Hopefully it's a little while before I need them.

    I'm in Herne Bay which is on the east Kent coast.

  5. #5
    Join Date
    Feb 2017
    Location
    Manchester, UK
    Posts
    122

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    Iím in Manchester, feel free to drop me a pm if you need anything Operation combat ageing starting strength LP log

  6. #6
    Join Date
    Apr 2018
    Posts
    11

    Default

    Quote Originally Posted by Budgie Smuggler View Post
    Iím in Manchester, feel free to drop me a pm if you need anything Operation combat ageing starting strength LP log
    Thanks!

  7. #7
    Join Date
    Apr 2018
    Posts
    11

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    Friday 20/4/18

    Sq 60x5x3 (very easy)
    Press 42.5 x5x3
    DL 90x5 (easy)

    Eating well so far today.

  8. #8
    Join Date
    Apr 2018
    Posts
    11

    Default

    Monday 23/4/18

    Sq 65 x 5R x 3S

    Bench 45 x 5R x 3S was very easy

    DL 95 x 5R

  9. #9
    Join Date
    Apr 2018
    Posts
    11

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    Hmm this is going nicely! I tend to have the work gym with its rack and weights pretty much on my own. Today it was busy and hot.

    Sq 70x5x3
    Press 45x5x3
    DL 100x5

    I have been supplementing with a fair bit of protein too.

  10. #10
    Join Date
    Apr 2018
    Posts
    11

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    starting strength coach development program
    27/4/18

    Sq 75x5x3
    Bench 50x5x3
    DL 110x5x1

    I think I might be moving into phase 2 after next week introducing the Power clean.

    Deadlifts were slight slower than it should have been must have been 10kg jump! Actually that's wasn't conscious, just a failure in basic arithmetic.

    The squats were again super easy no grinding and virtually (well not much) no rest between sets due to it being easy.

    I managed to get a super deal in protein from a really good source at 4.5kg for £30!
    Last edited by Sammyl1000; 04-27-2018 at 10:18 AM.

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