Workout 12:
Squat 215 5x3
Press 115 5x3
Clean 145 3x4
Big step forward on my squats. I’ve been losing my lordosis in the low bar squat, and Rip’s article on the most important thing helped a lot. Still not perfect but felt much stronger than before.
Third set of power cleans was not so good. Rough catches. I did full cleans on the fourth set which felt great but it’s not the program. I’m going to repeat this weight next time to get through all four sets with the power variation.