You have the right idea to lose weight and gain strength. What is your age and what is your height?
You have the right idea to lose weight and gain strength. What is your age and what is your height?
Monday
28/5/2018
Squat 40kgs
Press 30kgs
Deadlift 70kgs
My height is 173cms and age is 20
Thursday
31/5/2018
Squat 45kgs
Bench press 35kgs
Deadlift 75kgs
note: Ordered microweights off the internet. It will be few days until i get them