Mittal's training log Mittal's training log

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Thread: Mittal's training log

  1. #1
    Join Date
    May 2018
    Posts
    7

    Default Mittal's training log

    • phoenix arizona seminar date
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    Measurements day
    27/5/2018 Sunday
    Weight 116kg
    Waistline 45"
    Belly(navel) 50"
    Hips 51"
    Will do program as M/W/F
    Focus on reducing health risk and eating in a deficit at around 2400 calories so not tracking other measurements and gonna focus on reducing these.

  2. #2
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,716

    Default

    You have the right idea to lose weight and gain strength. What is your age and what is your height?

  3. #3
    Join Date
    May 2018
    Posts
    7

    Default

    Monday
    28/5/2018

    Squat 40kgs
    Press 30kgs
    Deadlift 70kgs

  4. #4
    Join Date
    May 2018
    Posts
    7

    Default

    My height is 173cms and age is 20

  5. #5
    Join Date
    May 2018
    Posts
    7

    Default

    Thursday
    31/5/2018

    Squat 45kgs
    Bench press 35kgs
    Deadlift 75kgs

    note: Ordered microweights off the internet. It will be few days until i get them

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