starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14

Thread: Bobby Barbells

  1. #11
    Join Date
    Jun 2018
    Posts
    190

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    July 4th Lifts

    Not writing down warm up sets anymore on the forum, I have them in my own log

    80% Squat: 3x205x5
    Press: 3x95x5
    Row: 3x115x5
    Chins: 3x(+25)x5

  2. #12
    Join Date
    Jun 2018
    Posts
    190

    Default

    July 6th Lifts

    Squat: 3x250x5
    Bench Press: 3x190x5
    Deadlift: 1x280x5
    Dips: 3x(+70)x5

  3. #13
    Join Date
    Jun 2018
    Posts
    190

    Default

    July 9th Lifts

    80%Squat: 3x205x5
    Press: 3x105x5
    Row: 3x125x5
    Chins:3x(+30)x5

  4. #14
    Join Date
    Jun 2018
    Posts
    190

    Default

    starting strength coach development program
    July 12th Lifts

    Squat: 3x255x5 (hardish, could have done a little higher weight)
    Bench: 3x195x5 (hard, might be struggling on bench for the next couple sessions)
    Deadlift: 1x285x5 (easy)
    Dips: 3x(+75)x5 (easy)

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •