SQUAT: I positioned the bar up my back about an inch, as I suspect I have been pushing it far too low down on my scapulars in an attempt to get everything "tight". It felt 100% better, with no pain in my wrist/forearm.
10-12-2019, 10:47 AM
Matt Jackson
12/10/19
SQUAT 102.5
PRESS 43.5
DL 140
PRESS: I re-did 43.5 and it went up much better this time. Only ground out the last rep of the last set.
10-15-2019, 06:36 AM
Matt Jackson
15/10/19
SQUAT 105
BENCH will have to be done tomorrow, not enough time
DL 142.5
SQUAT: Now it's getting challenging, I feel like my form is going to shit. My right heel keeps coming up.