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Thread: Matt's Log

  1. #21
    Join Date
    Jul 2018
    Location
    United Kingdom
    Posts
    431

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    8/10/19
    SQUAT 100
    BENCH 57.5
    DL 137.5

    SQUAT: I positioned the bar up my back about an inch, as I suspect I have been pushing it far too low down on my scapulars in an attempt to get everything "tight". It felt 100% better, with no pain in my wrist/forearm.
    Last edited by Matt Jackson; 10-09-2019 at 12:57 AM.

  2. #22
    Join Date
    Jul 2018
    Location
    United Kingdom
    Posts
    431

    Default

    12/10/19
    SQUAT 102.5
    PRESS 43.5
    DL 140

    PRESS: I re-did 43.5 and it went up much better this time. Only ground out the last rep of the last set.
    Last edited by Matt Jackson; 10-15-2019 at 06:34 AM.

  3. #23
    Join Date
    Jul 2018
    Location
    United Kingdom
    Posts
    431

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    starting strength coach development program
    15/10/19

    SQUAT 105
    BENCH will have to be done tomorrow, not enough time
    DL 142.5

    SQUAT: Now it's getting challenging, I feel like my form is going to shit. My right heel keeps coming up.
    Last edited by Matt Jackson; 10-15-2019 at 07:00 AM.

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