12/10/19
SQUAT 102.5
PRESS 43.5
DL 140
PRESS: I re-did 43.5 and it went up much better this time. Only ground out the last rep of the last set.
8/10/19
SQUAT 100
BENCH 57.5
DL 137.5
SQUAT: I positioned the bar up my back about an inch, as I suspect I have been pushing it far too low down on my scapulars in an attempt to get everything "tight". It felt 100% better, with no pain in my wrist/forearm.
Last edited by Matt Jackson; 10-09-2019 at 12:57 AM.
12/10/19
SQUAT 102.5
PRESS 43.5
DL 140
PRESS: I re-did 43.5 and it went up much better this time. Only ground out the last rep of the last set.
Last edited by Matt Jackson; 10-15-2019 at 06:34 AM.