Life Starts At 45 (Hopefully)

[positronbomb]

I'll look into it

[positronbomb]

Acoording this calculator Body Fat Calculator

I'm at 20.3% bodyfat

[positronbomb]

Today's workout

Squat - 148.5 lbs (67.5kg), 3 sets of 5

Bench Press - 148.5 lbs (67.5kg), 3 sets of 5

Power clean - 88 lbs (40kg), 5 sets of 3

Body weight 174lbs
Waist measurement - 90cm/35.4 inches

[positronbomb]

Weight - 174lbs
Waist - 89cm/35" (Using myotape I get 88cm/34.6")

Looking forward to todays workout.
Still not at the weights I was lifting for squat and deadlift, just bloody happy to be injury free.

[positronbomb]

Today's workout

Squat - 154 lbs (70kg), 3 sets of 5

Over Head Press - 93.5 lbs (42.5kg), 3 sets of 5

Deadlift - 198 lbs (90kg), 1 set of 5

[Geoff Bischoff]

Way to stick it, man.

[positronbomb]

I noticed I'm going to deep on my squats.
Thinking of using some sought of box to prevent me from going to deep and get my brain adjusted to the correct depth.

[positronbomb]

Height: 5' 8"
Weight: 172
Waist: 35"

Today's workout

Squat - 159.5 lbs (72.5kg), 3 sets of 5
Bench Press - 154 lbs (70kg), 3 sets of 5
Power Cleans - 88 lbs (40kg), 5 sets of 3

Approaching the weight I was previously squatting before being injured. Feeling good.

By the end of next week I will be squatting my bodyweight.
Baby steps.

[positronbomb]

Today's workout

Height - 5' 8"
Weight - 172 pounds
Waist - 35 inches

Squat - 165 lbs (75kg), 3 sets of 5

Over Head Press - 99 lbs (45kg), 3 sets of 5

Deadlift - 199 lbs (95kg), 1 set of 5


Increased rest to 4 minutes on press, was previously resting 3.5 minutes.

Finally back to where I was on squat, after recovering from a back injury. Feeling easier this time around.

[Geoff Bischoff]

Yay for injury recovery!

Are you able to do standing barbell presses yet, or are you still having to modify that for your injury?