Week 10
Today's workout
Really surprised to almost complete a PR on bench today, I wasn't expecting to come so close based on past attempts increasing by 5.5 lbs (2.5kg).
Squats: 132 lbs (60kg), 5 reps
Bench Press: 198 lbs (90kg), 5, 5, 4, 3 reps.
Week 11
Today's workout
Squats: 132 lbs (60kg), 5 reps
Overhead Press: 132 lbs (60kg), 5, 4, 3, 2, 2, Afternoon, 5, 5 reps
Deadlift: 176 lbs (80kg), 5 reps
Sciatica is still giving me trouble but is slowly improving.
Glad to hear it seems to be improving, and awesome job working through it. I can't imagine it's been easy.
Thanks.
Week 11
Today's workout
Bench Press: 198 lbs (90kg), 3 sets of 5 (PR)
Oh yeah got a PR on bench today.
Next bench day will be 203.5 lbs.
Finally breaking the 200 lbs barrier for sets of 5.
If all goes well, by the end of week 17, I should break the 100kg barrier.
Week 11
Today's workout
Squats: 143 lbs (65kg), 5 reps
Overhead Press: 132 lbs (60kg), 5, 5, 4, 2
Afternoon, 5, 5 reps
Deadlift: 187 lbs (85kg), 5 reps
Just missed Over Head Press. I'll get it next week.
Back hurts after performing squats. Increased weight 5 kg from last workout, but won't add anymore till my back properly heals.
I think doing deadlifts and squats on the same day is too much for my back.
The plan going forward will be 1 set of squats on Mondays, Dumbell lunges on Wednesdays, and Deadlift on Fridays.
Just once a week on each exercise till my back is better.
Hopefully this works or I'll have to just do upper body exercises.