Friday, 05. October 2018
Squat: 3x5 @ 97,5 kg (214 lbs)
Bench Press: 3x5 @ 72,5 kg (159 lbs)
Power Clean: 5x3 @ 45 kg (99 lbs)
Comments:
Still a bit sick. Early morning workout. No breakfast before. Just coffee. Felt decent.
I did Power Cleans two workouts in a row. That is because I initially planned to start doing them on Bench Press days, but I forgot and got them switched on Monday. Also, due to sickness, I figured that since Deadlifts would be more exhausting for recovery, Power Cleans would make sense. And I did not have a free day to recover - last workout was yesterday. And today and tomorrow I will have some sports events as well.
My body weight is up about 5 kg in 5 weeks. Nice.