Tuesday, 04. September 2018
Squat: 3x5 @ 50 kg (110 lbs)
Bench Press: 3x5 @ 40 kg (88 lbs)
Deadlift: 3x5 @ 60 kg (132 lbs)
Comments: Usually I am going to train Mon-Wed-Fri, but this week it will be Tue-Thu-Sat because this is when I had a chance to start.
I know that Deadlifts are 1x5, but I got over-enthusiastic and forgot it during my workout and automatically did 3x5. Nice soreness in posterior chain muscles for the next 2 days Feels good to be training again. YEAH!