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22-03-2019
BW: 81.9kg
W/ belt
Squat 4,3,3 x 135kg
Bench 3x5x77.5kg
Row 3x5x70kg
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23-03-2019
Bw: 81.2kg
W/o belt
Squat 3x5x107.5kg
Press 3x5x55kg
Dead 1x190kg 3x170kg
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25-03-2019
BW: 81.7kg
w/ belt
Squat 5,3x135kg
Bench 3x5x80kg
Chins 5,6,5
Comments:
I did only 2 sets of Squat due to soreness on my left arm.
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27-03-2019
Bw: 81.7kg
W/o belt
Squat 2x5x67.5kg 1x5x75kg
Press 4,3,3x 57.5kg
Chins 3x6
Curl 2x8x22.5kg
Comments:
I think I will switch to 3 by 3 for my Press.
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29-03-2019
Bw:81.5kg
W/ belt
Squat 5x135kg 2x5x122.5kg
Bench 3x5x82.5kg
Chins 3x7
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31-3-2019
w/o belt
Squat 3x5x100kg
Press 3x3x60kg
Dead 2x190kg 3x180kg
Comments:
I felt lazy to Deadlift these days.
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2-4-2019
W/belt
Squat 3x137.5kg 5x125kg
Bench 2x5x85kg 3x85kg
Chins 3x7
Comments:
Missed third set of squat, I was in a hurry.
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4-4-2019
w/o belt
Squat 3x5x110kg
Press 1x65kg 2x3x57.5kg
Row 3x5x75kg
Comments:
Wrongly loaded the weight on Press, it should be 62.5kg
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6-4-19
W/belt
Squat 3x5x110kg
Bench 3x5x85kg
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04-09-2019, 07:20 AM
#100
09-4-2019
W/belt
Squat 5x137,5kg 2x5x122.5kg
Press 3x3x62.5kg
Dead 1x190kg 2x150kg
Comments:
Finally over 300lbs squat!!!!
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