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Thread: dadeo31 training logs

  1. #91
    Join Date
    Sep 2018
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    • starting strength seminar april 2024
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    22-03-2019

    BW: 81.9kg
    W/ belt

    Squat 4,3,3 x 135kg
    Bench 3x5x77.5kg
    Row 3x5x70kg

  2. #92
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    Sep 2018
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    23-03-2019

    Bw: 81.2kg
    W/o belt

    Squat 3x5x107.5kg
    Press 3x5x55kg
    Dead 1x190kg 3x170kg

  3. #93
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    Sep 2018
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    25-03-2019

    BW: 81.7kg
    w/ belt

    Squat 5,3x135kg
    Bench 3x5x80kg
    Chins 5,6,5

    Comments:

    I did only 2 sets of Squat due to soreness on my left arm.

  4. #94
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    Sep 2018
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    27-03-2019

    Bw: 81.7kg
    W/o belt

    Squat 2x5x67.5kg 1x5x75kg
    Press 4,3,3x 57.5kg
    Chins 3x6
    Curl 2x8x22.5kg

    Comments:

    I think I will switch to 3 by 3 for my Press.

  5. #95
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    Sep 2018
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    29-03-2019

    Bw:81.5kg
    W/ belt

    Squat 5x135kg 2x5x122.5kg
    Bench 3x5x82.5kg
    Chins 3x7

  6. #96
    Join Date
    Sep 2018
    Posts
    97

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    31-3-2019

    w/o belt

    Squat 3x5x100kg
    Press 3x3x60kg
    Dead 2x190kg 3x180kg

    Comments:

    I felt lazy to Deadlift these days.

  7. #97
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    Sep 2018
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    97

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    2-4-2019

    W/belt

    Squat 3x137.5kg 5x125kg
    Bench 2x5x85kg 3x85kg
    Chins 3x7

    Comments:

    Missed third set of squat, I was in a hurry.

  8. #98
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    Sep 2018
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    97

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    4-4-2019

    w/o belt

    Squat 3x5x110kg
    Press 1x65kg 2x3x57.5kg
    Row 3x5x75kg

    Comments:

    Wrongly loaded the weight on Press, it should be 62.5kg

  9. #99
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    Sep 2018
    Posts
    97

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    6-4-19

    W/belt

    Squat 3x5x110kg
    Bench 3x5x85kg

  10. #100
    Join Date
    Sep 2018
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    97

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    starting strength coach development program
    09-4-2019

    W/belt

    Squat 5x137,5kg 2x5x122.5kg
    Press 3x3x62.5kg
    Dead 1x190kg 2x150kg

    Comments:

    Finally over 300lbs squat!!!!

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