dadeo31 training logs dadeo31 training logs - Page 11

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  1. #101
    Join Date
    Sep 2018
    Posts
    91

    Default

    12-04-19

    Squat 3x5x90kg
    Bench 5x87.5kg 2x3x87.5kg
    Row 3x5x80kg

  2. #102
    Join Date
    Sep 2018
    Posts
    91

    Default

    15-04-2019

    Bw: 81.1kg
    W/ belt

    Squat 3x140kg 5x125kg
    Bench 3x3x90kg
    Dead 2x170kg

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