10-10-2018
Squat
135kg 3 sets 5 reps
OHP
50kg 5 reps
50kg 5 reps
50kg 4 reps
Pullup
5 5 5
@Geoff Bischoff
Thank you. You put up some impressive numbers too, keep it up.
08-10-2018
BW: 76.7kg
Squat
132,5kg 3 sets 5 reps
OHP
47,5kg 3 sets 5 reps
Deadlift
160kg 5 reps
Comments:
- I think I have a bit difficulty keeping my body-weight up, maybe that's why today's workout is highly challenging.
-- Plan for this week is to increase my calories quite a bit, so I can gain 0.5kg this week.
- So far, I train without a belt. Today I see myself losing my bracing quite a bit.
-- I am considering to buy a belt soon.
10-10-2018
Squat
135kg 3 sets 5 reps
OHP
50kg 5 reps
50kg 5 reps
50kg 4 reps
Pullup
5 5 5
Nice! Your squat goes up fast. What is your training history?
You should be gaining weight, not losing it, during the novice progression. If your caloric intake is less that 4,000 per day this would explain the weight loss. How many calories do you consume each day? How many grams of protein do you consume daily? It should be around 200.
That's a pretty impressive start; good work!
Thank you sir.
12-10-18
Squat
145kg x 1
100kg x 5
60kg x 5
OHP
40kg x 5
45kg x 3
Pullup
5 5 5
Comments:
- Warm-up feels really heavy, energy is low,and I started to have flu symptoms. I think I am overreaching.
-- As in sleep, I think I slept enough 7-8 hours.
-- As in food, I think I have overeat sufficiently, in which today I come to the workout at 78kg.
-- I think I will take break for a week next week, and just do maybe some spinning class, or combat cardio class.
-- And when I come back, I will reset 10%. Then go at it again.
Finally back after 1 week break, and I quite regret my decision to just take break for one week.
Some disadvantages:
- I definitely noticed myself lost muscle pump, and noticed my muscle getting smaller.
- It makes getting back to my program more difficult, because I have to relearn bracing on heavier weights.
Some advantages:
- It makes me hungrier to get back to the program.
- Release a bit of stress of having to come to workout to lift heavier, and heavier weights.
I think for me, the best decision is to just come to the gym and lift lighter weights.
So here's my log:
22-10-2018
Squat
125kg 3 sets 5 reps
Bench
72,5kg 3 sets 5 reps
Deadlift
165kg 5 reps