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Thread: dadeo31 training logs

  1. #11
    Join Date
    Sep 2018
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    • starting strength seminar april 2024
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    @Geoff Bischoff

    Thank you. You put up some impressive numbers too, keep it up.

    08-10-2018

    BW: 76.7kg

    Squat

    132,5kg 3 sets 5 reps

    OHP

    47,5kg 3 sets 5 reps

    Deadlift

    160kg 5 reps

    Comments:
    - I think I have a bit difficulty keeping my body-weight up, maybe that's why today's workout is highly challenging.
    -- Plan for this week is to increase my calories quite a bit, so I can gain 0.5kg this week.

    - So far, I train without a belt. Today I see myself losing my bracing quite a bit.
    -- I am considering to buy a belt soon.

  2. #12
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    Sep 2018
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    10-10-2018

    Squat

    135kg 3 sets 5 reps

    OHP

    50kg 5 reps
    50kg 5 reps
    50kg 4 reps

    Pullup

    5 5 5

  3. #13
    Join Date
    Apr 2018
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    Nice! Your squat goes up fast. What is your training history?

  4. #14
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    Mar 2013
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    Walled Lake, Michigan
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    You should be gaining weight, not losing it, during the novice progression. If your caloric intake is less that 4,000 per day this would explain the weight loss. How many calories do you consume each day? How many grams of protein do you consume daily? It should be around 200.

  5. #15
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    Sep 2018
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    Quote Originally Posted by Karelipoeg View Post
    Nice! Your squat goes up fast. What is your training history?
    Thanks, but bench and OHP is lagging though.
    This is the first time I tried novice program actually.

    Quote Originally Posted by carson View Post
    You should be gaining weight, not losing it, during the novice progression. If your caloric intake is less that 4,000 per day this would explain the weight loss. How many calories do you consume each day? How many grams of protein do you consume daily? It should be around 200.
    Thank you sir for reminding me of that.

  6. #16
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    Mar 2018
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    That's a pretty impressive start; good work!

  7. #17
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    Sep 2018
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    Quote Originally Posted by sinker View Post
    That's a pretty impressive start; good work!
    Thank you sir.

    12-10-18


    Squat

    145kg x 1
    100kg x 5
    60kg x 5

    OHP

    40kg x 5
    45kg x 3

    Pullup

    5 5 5

    Comments:
    - Warm-up feels really heavy, energy is low,and I started to have flu symptoms. I think I am overreaching.
    -- As in sleep, I think I slept enough 7-8 hours.
    -- As in food, I think I have overeat sufficiently, in which today I come to the workout at 78kg.
    -- I think I will take break for a week next week, and just do maybe some spinning class, or combat cardio class.
    -- And when I come back, I will reset 10%. Then go at it again.

  8. #18
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    Sep 2018
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    97

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    Finally back after 1 week break, and I quite regret my decision to just take break for one week.
    Some disadvantages:
    - I definitely noticed myself lost muscle pump, and noticed my muscle getting smaller.
    - It makes getting back to my program more difficult, because I have to relearn bracing on heavier weights.

    Some advantages:
    - It makes me hungrier to get back to the program.
    - Release a bit of stress of having to come to workout to lift heavier, and heavier weights.

    I think for me, the best decision is to just come to the gym and lift lighter weights.

    So here's my log:

    22-10-2018

    Squat

    125kg 3 sets 5 reps

    Bench

    72,5kg 3 sets 5 reps

    Deadlift

    165kg 5 reps

  9. #19
    Join Date
    Jul 2018
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    714

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    Quote Originally Posted by dadeo31 View Post
    - Since I started this program, my appetite has increase a lot; Hence I gain weights, about 2 kg.
    -- it's funny because I don't really force myself to eat, I just get hungry often; hence I eat.
    -- beforehand, I was on intermittent fasting 2 meals a day to control my body weights.
    -- now I let go of that because it's harder to do that on SS program.
    Another benefit of starting strength, food tastes bloody awesome.
    Hahaha

  10. #20
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    Sep 2018
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    97

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    starting strength coach development program
    Quote Originally Posted by positronbomb View Post
    Another benefit of starting strength, food tastes bloody awesome.
    Hahaha
    Yes sir, but it's more like, so I can have more energy for the workout.
    Good luck on your 250lbs squat goal anyway.

    24-10-2018

    Squat

    127,5kg 3 sets 5 reps

    Bench

    75kg 3 sets 5 reps

    Power Clean

    50kg 3 sets 5 reps

    Comments:
    - Bench is going up slowly.

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