dadeo31 training logs

[dadeo31]

27-02-2019

BW:82.5kg
w/belt

Squat 3x5x110kg
Bench 3x5x80kg
Row 3x5x50kg

Comments:

Bench felt weird, probably will stall soon on the bench, at very low weights.

[dadeo31]

01-03-2019

w/belt

Squat 3x5x115kg
Press 3x5x52.5kg
Dead 1x5x110kg

Comments:

Really weak today at Deadlifts, not sure why.

[dadeo31]

03-03-2019

BW: 83kg
w/o belt

Squat 3x5x120kg
Bench 1x5x82.5kg 2x3x82.5kg
Pullup 3x5x+14kg

[dadeo31]

05-03-2019

w/belt

Squat 3x5x125kg
Press 2x4x55kg 1x3x55kg
Row 3x5x55kg

Comments:

Squat was coming back, I think I will hit 135kg this time.

[dadeo31]

07-03-2019

w/belt

Squat 3x5x100kg
Bench 2x3x82.5kg 1x1x82.5kg
Chins 8 8 5

Comments:

Pain on my wrist and biceps during bench.

[dadeo31]

09/03/2019

Bw: 83.8kg
W/belt

Squat 3x5x127.5kg
Press 4x55kg 2x55kg 3x55kg
Dead 5x150kg 1x180kg

[dadeo31]

12/03/2019

BW: 83.2kg
w/belt

Squat 3x5x130kg
Bench 3x5x75kg
Chins 3x8

[dadeo31]

14/03/2019

W/o belt

Squat 3x5x105kg
Press 3x5x50kg
Row 3x5x60kg

[dadeo31]

16/03/2019

Bw: 82.3kg
W/ belt

Squat 3x5x132.5kg
Bench 3x5x77.5kg
Dead 1x 150kg
Lat pull down 3x10
Face pull 1x20

Comments:

Getting back to my previous squat PR.
As for Deadlift, I have no more energy left, hence I switched it, with some machines work.

[dadeo31]

19/03/2019

BW: 82.8kg
w/o belt

Squat 3x5x105kg
Bench 1x5x77.5kg
Press 3x5x52.5kg
Row 3x5x65kg