dadeo31 training logs

[dadeo31]

30-11-2018

Squat 3x5x117,5kg
Bench 2x5x82.5 1x2x90kg
Row 1x5x60kg 1x3x80kg 1x2x80kg

Comments:

Squat was easy.

For bench, my biggest problem is I won't risk failing on my rep; if I felt the bar moved slower and I had to grind hard;
I will just give up on it. Firstly because I train without a spotter. Secondly, I don't want to distract people around me;
of having them to keep an eye on me every time I bench.

Sometimes I did only 3-4 reps, when in fact I could do all 5; if I will just take the risk of failing the rep.
Anyway, I tried going 90kg today; I was glad that I could actually manage to do 2 reps.

On Row, I felt really weak; and using too much momentum, so I cut the reps short.

[dadeo31]

03-12-2018

Squat 3x5x120kg (video)
Bench 1x2x90kg 1x3x85kg 1x4x80kg
Dead 1x5x150kg

Comments:

Depth on Squat was bad today, might have to redo this weight in next workout.

Ego lifting on the Bench, and I was not supposed to do Bench today (Today was OHP day).
I was being stupid today.

My Deadlift form was horrific, looking more like a cat.
I might have to restart the weight to 60kg, and do DL every workout.
But let's see.

[fling4life]

Nice progress man!

[dadeo31]

Nice progress man!

Thanks. Good luck to you too on starting again.

05-12-2018

Squat 3x5x120kg (video)
OHP 3x3x52.5kg
Row 2x4x70kg

Comments:

Finally got the squat, looking forward to add weight next workout.
Looks really easy, but not when I was actually doing it.

OHP is really weak, this might due to form; not sure.

Row is pretty much doing it lazily, as I tend to be in a rush to work every time I am doing it;
since squat took almost 40 minutes by itself.

[dadeo31]

07-12-2018

Squat 1x5x115kg 1x4x122.5kg 1x3x122.5kg
Bench 3x3x85kg
Row 4x5x60kg

Comments:

- Wrongly loaded the bar on the first set, wasting my energy for nothing; then some guy gotta use this squat rack, so I got to do all my sets quickly. Everything then went downhill from there on the squat. I will redo this weight next workout.

- Bench was stuck at the moment, but not giving up; hopefully I won't need to reset.

[dadeo31]

10-12-2018

Squat 3x5x122.5kg(video)
Press 3x5x52.5kg (video)
Deadlift 1x5x155kg (video)

Comments:

Good training day, hit all the numbers. Finally a progress on my Press.

On Squat, though I hit all reps and sets. My depth on the last set was pretty questionable.
I will redo the squat once more.

On Press, I was practicing Press 2.0, this was the first time I did this.

On Deadlift, I was practicing to have more neutral back.

[dadeo31]

12-10-2018

Squat 3x5x125kg (video)
Bench 1x2x85kg 2x3x85kg
Row 2x5x65kg
Chins 2x6

Comments:

Another progress in the squat, this time video have better angle;
but it was difficult session today.

Bench press was stuck again.

[dadeo31]

14-12-2018

Squat 3x5x127,5kg
Press 4x3x55kg
Chins 3x4

Comments:

I didn't shoot any video today, hopefully next workout I will.
Another progress on squat today, looking to increase weight next workout.

Press was stuck on 3 reps today.

Chins was really weak today. I remember not a long time ago, I can do around 15.

[dadeo31]

17-12-2018

Squat 1x5x130kg 2x3x130kg (video)
Press 1x5x55kg 2x3x55kg
Dead 1x5x160kg

Comments:

Experimenting with changing my back angle, I used to stare directly between my feet; today I tried to stare slightly in front of me.
It turned out easier to hit depth this way, for the next I think I will squat this way.

I only did 3 reps this time for the 2nd and 3rd set, since this felt a bit weird. but I will redo the squat in the next workout.

For Press, it was a bit of progress. Psyching-up before the press, helped a lot today.

For Deadlift, I rounded my lower back again today; resulted to cat-like Deadlift. I won't post my video here, because it looked silly. I will redo the Deadlift as well, in the next workout.

[dadeo31]

19-12-2018

BW: 79.5kg

Squat 3x4x130kg
Bench 1x5x80kg 1x4x82.5kg 1x2x82.5kg
Chins 1x5 2x4

Comments:

Trying to gain weight really slowly now, or somewhat stop gaining for a while; as I can't fit in many of my clothes right now.
At least I will stop gaining weight until I replace some of my outfits.

As for today's workout, it was a bit of progress on squat; but it hasn't passed the 5 reps yet, so I will redo the squat in the next workout.

As for Bench Press, I knew I was stuck on this lift since few weeks back; I thought I need to review my forms. Hence today was focused more on changing my forms: made my grip more narrow, pinching the bar, looking at ceiling. I might reduce the weights in the next session, since this form is new to me.