dadeo31 training logs

[dadeo31]

12-04-19

Squat 3x5x90kg
Bench 5x87.5kg 2x3x87.5kg
Row 3x5x80kg

[dadeo31]

15-04-2019

Bw: 81.1kg
W/ belt

Squat 3x140kg 5x125kg
Bench 3x3x90kg
Dead 2x170kg

[dadeo31]

21-04-2019

BW: 81kg
w/belt

Squat 4x140kg 2x5x125kg
Bench 3x3x87.5kg
Dead 5x150kg

Comments:

Just came back from 5 days of vacation.

19-04-2019 (workout during travel)

Squat 3x5x115kg
Press 3x5x50kg
Pullup 5,4,4 x BW+12kg

17-04-2019 (workout during travel)

Squat 3x5x110kg
Bench 3x3x80kg
Pullup 5,5,5 x BW+7.5kg

[dadeo31]

24-04-2019

Bw:81kg
w/o belt

Squat 3x5x112.5kg
Press 1,2,1x65kg
Dead 5x160kg

Comments:

Press felt too heavy at 65kg. I think I will reset back to 3 by 5 at 57.5kg (which previously done at 3 by 3).

[dadeo31]

26-04-2019

BW:81kg
w/belt

Squat 5x140kg 2x5x125kg
Bench 4,3,3x90kg
Row 3x5x82.5kg

Comments:

Finally I got 3 plates Squat.

[dadeo31]

29-04-2019

Squat 3x5x112.5kg
Press 3x5x57.5kg
Chins 3x8

Comments:

I definitely felt happy with 3 sets of 5 at 57.5kg.

[dadeo31]

12-05-2019

Squat 2x142.5kg 3x5x127.5kg
Bench 3,2,2x92.5kg
Pullup 5,4,5 x BW+14kg

[positronbomb]

It might be worth looking at intermediate programs.
You're really close to getting all you're going to get from NLP.

[dadeo31]

It might be worth looking at intermediate programs.
You're really close to getting all you're going to get from NLP.

You got that right sir,
Coincidentally, just this week, I have already planned on going to different program.
I think so far this conclude my log here:

Start:
BW: 74kg
S: 110kg
B:70kg
D: 150kg
P: 42.5kg


End:
BW: 81kg
S: 140kg (5RM) /142.5kg (2 reps)
B: 92.5kg (3 reps)
D: 190kg (3 reps)
P: 65kg (2 reps)

Anyway, thanks for the kind words; and good luck with your fitness journey, sir.

[positronbomb]

Make sure you start your intermediate training with a good deload (at least 10% reduction).
At the end of NLP you've really pushed yourself to the limit, and the body needs a chance to recover.