15-04-2019
Bw: 81.1kg
W/ belt
Squat 3x140kg 5x125kg
Bench 3x3x90kg
Dead 2x170kg
15-04-2019
Bw: 81.1kg
W/ belt
Squat 3x140kg 5x125kg
Bench 3x3x90kg
Dead 2x170kg
21-04-2019
BW: 81kg
w/belt
Squat 4x140kg 2x5x125kg
Bench 3x3x87.5kg
Dead 5x150kg
Comments:
Just came back from 5 days of vacation.
19-04-2019 (workout during travel)
Squat 3x5x115kg
Press 3x5x50kg
Pullup 5,4,4 x BW+12kg
17-04-2019 (workout during travel)
Squat 3x5x110kg
Bench 3x3x80kg
Pullup 5,5,5 x BW+7.5kg
24-04-2019
Bw:81kg
w/o belt
Squat 3x5x112.5kg
Press 1,2,1x65kg
Dead 5x160kg
Comments:
Press felt too heavy at 65kg. I think I will reset back to 3 by 5 at 57.5kg (which previously done at 3 by 3).
26-04-2019
BW:81kg
w/belt
Squat 5x140kg 2x5x125kg
Bench 4,3,3x90kg
Row 3x5x82.5kg
Comments:
Finally I got 3 plates Squat.
29-04-2019
Squat 3x5x112.5kg
Press 3x5x57.5kg
Chins 3x8
Comments:
I definitely felt happy with 3 sets of 5 at 57.5kg.
12-05-2019
Squat 2x142.5kg 3x5x127.5kg
Bench 3,2,2x92.5kg
Pullup 5,4,5 x BW+14kg
It might be worth looking at intermediate programs.
You're really close to getting all you're going to get from NLP.
You got that right sir,
Coincidentally, just this week, I have already planned on going to different program.
I think so far this conclude my log here:
Start:
BW: 74kg
S: 110kg
B:70kg
D: 150kg
P: 42.5kg
End:
BW: 81kg
S: 140kg (5RM) /142.5kg (2 reps)
B: 92.5kg (3 reps)
D: 190kg (3 reps)
P: 65kg (2 reps)
Anyway, thanks for the kind words; and good luck with your fitness journey, sir.