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Thread: dadeo31 training logs

  1. #1
    Join Date
    Sep 2018
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    97

    Default dadeo31 training log

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    Hi all, I'm new here. My goal is to gain muscle and strength.
    Here's my stats:

    25 yo. 178cm. 74kg.

    I'll just start with my training log for today.

    17-09-18

    Squat

    95kg x 5
    105kg x 5
    110kg x 5

    Bench Press

    70kg x 5
    75kg x 3
    70kg x 5

    Deadlift

    150kg x 5
    Last edited by dadeo31; 09-16-2018 at 07:26 PM.

  2. #2
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    Sep 2018
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    Default

    19-09-2018

    Squat

    115kg 3x5

    OHP

    50kg x 1
    45kg x 3
    45kg x 2
    40kg x 3

    Row

    65kg 3x5

    Comment:
    - Squat was hard, it was close to my one-rep max of 130kg

  3. #3
    Join Date
    Sep 2018
    Posts
    97

    Default

    21-09-2018

    Squat

    117,5kg 3 sets 5 reps

    Bench Press

    72.5kg x 5
    72.5kg x 3
    70kg x 3

    Pullup

    3 sets 5 reps

  4. #4
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    Sep 2018
    Posts
    97

    Default

    24-09-2018

    BW: 75.9kg

    Squat

    120kg 2 sets 5 reps

    OHP

    42,5kg 3 sets 5 reps

    Deadlift

    155kg 5 reps

    Comments:
    - Woke up late today, since I train before work; really need to cut 1 set of squats off,or else I will be late for work.
    -- next time I have to wake up earlier.

    - Since I started this program, my appetite has increase a lot; Hence I gain weights, about 2 kg.
    -- it's funny because I don't really force myself to eat, I just get hungry often; hence I eat.
    -- beforehand, I was on intermittent fasting 2 meals a day to control my body weights.
    -- now I let go of that because it's harder to do that on SS program.

  5. #5
    Join Date
    Sep 2018
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    97

    Default

    26-09-2018

    Squat

    120kg 3 sets 5 reps

    Bench

    70kg 3 sets 5 reps

    Pullup

    7,5,4

  6. #6
    Join Date
    Sep 2018
    Posts
    97

    Default

    28-09-2018

    Squat

    122,5kg 3 sets 5 reps

    OHP

    45kg 3 sets 5 reps

    Pullup

    7 5 5

  7. #7
    Join Date
    Sep 2018
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    97

    Default

    01-10-2018

    Squat

    125kg 3 sets 5 reps

    Bench

    72,5kg x 3
    72,5kg x 4
    72,5kg x 4

    Deadlift

    157,5kg x 5

  8. #8
    Join Date
    Sep 2018
    Posts
    97

    Default

    03-10-2018

    BW: 77kg

    Squat

    127,5kg 3 sets 5 reps

    OHP

    45kg 3 sets 5 reps

    Pullup

    5 5 5

    Comments:
    - Body-weight has been going up again. Definitely noticed myself getting more muscular,
    and feeling like I need new pants soon.

    - Stupid mistake today, totally forgot to add weights on my OHP.
    -- Should've check my training log here, before I workout.

  9. #9
    Join Date
    Sep 2018
    Posts
    97

    Default

    05-10-2018

    Squat

    130kg 3 sets 5 reps

    Bench

    72,5kg x 5
    72,5kg x 5
    72,5kg x 4

    Pullup

    5 5 5

  10. #10
    Join Date
    Jun 2018
    Location
    Phoenix-ish
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    2,004

    Default

    starting strength coach development program
    So you had a 1RM on squat at 130kg (286 lbs give or take).

    Today you squatted that FIFTEEN FREAKING TIMES.

    Good work, man.

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