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Thread: Chaddo's NLP log

  1. #21
    Join Date
    Sep 2018
    Posts
    23

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Barely slept last night - useless workout today.

    Time: 6AM
    Rest: Poor

    Squat:
    45 lbs x 5 reps x 2 sets
    75x5x1
    110x5x1
    150x3x1
    185x5x3

    At least I got those

    Bench:
    45x5x2
    95x5x1
    125x3x1
    157.5x5,3,3

    I think I would have gotten these with normal rest

    Deadlift:
    135x5x1
    185x5x1
    225x3x1
    280x1x1

    I'm going to try this again tomorrow.

  2. #22
    Join Date
    Sep 2018
    Posts
    23

    Default

    Sick baby, so still limited sleep. Got through better today though.

    Time: 6:30 AM
    Rest: see above

    Squat:
    45 lbs x 5 reps x 2 sets
    75x5x1
    115x5x1
    150x3x1
    190x5x3

    Press:
    45x5x2
    70x5x1
    95x3x1
    117.5x5x3

    Power clean:
    120x3x5

  3. #23
    Join Date
    Sep 2018
    Posts
    23

    Default

    Time: 10AM
    Rest: Good

    Bench press (no racks available):
    45 lbs x 5 reps x 2 sets
    95x5x1
    125x3x1
    157.5x5x3

    Not too much trouble here. I think I would have had it even if I squatted first

    Squat:
    45x5x2
    75x5x1
    115x5x1
    155x3x1
    195x5x3

    These were okay. 200 is where I failed last time so we'll see how Monday goes.

    Deadlift:
    135x5x1
    185x5x1
    225x2x1
    280x5x1

    Last rep was a serious grind, but got it.

  4. #24
    Join Date
    Sep 2018
    Posts
    23

    Default

    Time: 6:30 AM
    Rest: Not much sleep last night, but my dedication to eating over the last two days allowed me to pull this one out.

    Squat:
    45 lbs x 5 reps x 2 sets
    80x5x1
    120x5x1
    160x3x1
    200x5x3

    This was a bodyweight squat! Two things to be proud of there...

    Press:
    45x5x2
    70x5x1
    95x3x1
    120x5x3

    Power cleans:
    125x3x5

  5. #25
    Join Date
    Jun 2017
    Location
    Michigan
    Posts
    186

    Default

    Nice milestone on the squat!

  6. #26
    Join Date
    Sep 2018
    Posts
    23

    Default

    So when I woke up Wednesday morning I had clearly injured my right shoulder (not really sure what I did, but I think it was playing with my daughter vs anything workout related). I could swing my arm forward maybe 10 degrees and to the side maybe 30. Range of motion is slowly getting better but still not to where I can do any pressing motions. So today was just a squat and deadlift workout.

    Time: 10 AM
    Rest: Pretty good. 5 days since last workout and holiday feasting help.

    Squat:
    45 lbs x 5 reps x 2 sets
    80x5x1
    125x5x1
    165x3x1
    205x5x3

    Deadlift:
    135x5x1
    185x5x1
    235x2x1
    285x5x1

  7. #27
    Join Date
    Sep 2018
    Posts
    23

    Default

    starting strength coach development program
    Disappointing workout today. Ate well over the last couple of days, got good sleep, I didn't feel tired at the gym, but just didn't have it during the lifts.

    Time: 6:30 AM

    Squat:
    45 lbs x 5 reps x 2 sets
    85x5x1
    125x5x1
    170x3x1
    210x3,4,3,3

    Bench (I have enough range of motion back to bench, not quite enough to go overhead):
    45x5x2
    95x5x1
    135x3x1
    160x5,4,4

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