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Barely slept last night - useless workout today.
Time: 6AM
Rest: Poor
Squat:
45 lbs x 5 reps x 2 sets
75x5x1
110x5x1
150x3x1
185x5x3
At least I got those
Bench:
45x5x2
95x5x1
125x3x1
157.5x5,3,3
I think I would have gotten these with normal rest
Deadlift:
135x5x1
185x5x1
225x3x1
280x1x1
I'm going to try this again tomorrow.
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Sick baby, so still limited sleep. Got through better today though.
Time: 6:30 AM
Rest: see above
Squat:
45 lbs x 5 reps x 2 sets
75x5x1
115x5x1
150x3x1
190x5x3
Press:
45x5x2
70x5x1
95x3x1
117.5x5x3
Power clean:
120x3x5
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Time: 10AM
Rest: Good
Bench press (no racks available):
45 lbs x 5 reps x 2 sets
95x5x1
125x3x1
157.5x5x3
Not too much trouble here. I think I would have had it even if I squatted first
Squat:
45x5x2
75x5x1
115x5x1
155x3x1
195x5x3
These were okay. 200 is where I failed last time so we'll see how Monday goes.
Deadlift:
135x5x1
185x5x1
225x2x1
280x5x1
Last rep was a serious grind, but got it.
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Time: 6:30 AM
Rest: Not much sleep last night, but my dedication to eating over the last two days allowed me to pull this one out.
Squat:
45 lbs x 5 reps x 2 sets
80x5x1
120x5x1
160x3x1
200x5x3
This was a bodyweight squat! Two things to be proud of there...
Press:
45x5x2
70x5x1
95x3x1
120x5x3
Power cleans:
125x3x5
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Nice milestone on the squat!
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So when I woke up Wednesday morning I had clearly injured my right shoulder (not really sure what I did, but I think it was playing with my daughter vs anything workout related). I could swing my arm forward maybe 10 degrees and to the side maybe 30. Range of motion is slowly getting better but still not to where I can do any pressing motions. So today was just a squat and deadlift workout.
Time: 10 AM
Rest: Pretty good. 5 days since last workout and holiday feasting help.
Squat:
45 lbs x 5 reps x 2 sets
80x5x1
125x5x1
165x3x1
205x5x3
Deadlift:
135x5x1
185x5x1
235x2x1
285x5x1
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Disappointing workout today. Ate well over the last couple of days, got good sleep, I didn't feel tired at the gym, but just didn't have it during the lifts.
Time: 6:30 AM
Squat:
45 lbs x 5 reps x 2 sets
85x5x1
125x5x1
170x3x1
210x3,4,3,3
Bench (I have enough range of motion back to bench, not quite enough to go overhead):
45x5x2
95x5x1
135x3x1
160x5,4,4
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