I really only did 2.
I really only did 2.
Squat 3x5x265
Chinup 6x6x6xBW
Dip 9x9x9xBW
Weight 179
Last edited by strongnovice; 11-17-2018 at 01:20 PM.
Squat 3x5x275
Incline 3x5x170
Deadlift 5x1x375
Weight 182
Squat 1x3x285
Chinup 6x0x0xBW
Dip 9x0x0xBW
Weight 179
Last edited by strongnovice; 11-17-2018 at 01:29 PM.
Squat 3x5x280
Incline 2x5x175
Deadlift 5x1x385
Weight 180
Squat 3x5x285
Chinup 6x0x0xBW
Dip 9x0x0xBW
Weight 181
Squat 3x5x245
Incline 3x5x175
Chinup 4x4x4xBW
Weight 183
I'll begin to taper. 2x5 now, 1x5 later. I'm having trouble recovering even with quality sleep and unrestricted food. Additionally, stalls happen on final sets rather than first sets. I hoped to use novice methods for longer but I think that I'll need to move to intermediate methods soon, even though barely a month has passed.