Reply With QuoteDeadlift 2x435
Incline 192.5x4
Weight 186
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Deadlift 5x430
Incline 192.5x4
Weight 188
Logging it now but this session was on Friday.
I'm going to start adjusting my training due to stalling. I should have already began adjusting last month but I was too busy at that time. I was able to LP a 355x5 squat in college at 210. The pro from this information is that I know that all I have to do is eat more to continue to LP my squat. The con is that I'm already too fat now and don't want to add another 20. IK this isn't in the spirit of SS but it is what it is; we all have our goals. My plan is to drop down to around 170, then begin another LP cycle following SS as closely as possible. My planned fat loss method is high weight low volume 1x/week and water fast on the non training days.
Misc comment is that though I still have remaining squat LP, deadlift/incline are probably already at or near LP limits. Additionally, I ego lifted with power clean on Friday and discovered I can do it quite proficiently. As such, I'll reintroduce power clean when I restart SS.
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Deadlift 2x435
Incline 192.5x4
Weight 186
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3 Day Fast
Weight 180
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Deadlift 1x425
Incline 192.5x3
Weight 187
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Squat 235x5
Incline 185x3
Deadlift 1x365
5.5 Day Fast
Weight 176
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Squat 5x225
Incline 5x175
Chins 3x3
Weight 175
Fat loss method is now steak and eggs diet.
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Squat 2x5x225
Deadlift 1x5x315
Weight 177
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Squat 2x5x230
Incline 2x5x180
Weight 182
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Squat 2x5x235
Deadlift 1x5x335
LTE 2x12x60
Weight 183
LTE = Laying Tricep Extension.
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Squat 2x5x240
Incline 1x4x185
Weight 185
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